Those eating plant-based diets average about twice the estimated daily protein requirement. The myth that proteins from plants are incomplete, necessitating protein combining, was debunked decades ago by the scientific community. buff.ly/38aIS2i

'Forget exotic superfoods — one of the best ingredients for living a longer life may already be in your pantry.' Read more: businessinsider.com/beans-could-be…

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'The “Blue Zones certification” for doctors and health care workers will add another layer to American College of Lifestyle Medicine certification…' Learn more: webmd.com/balance/featur…

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'Dotting just 5% of open space with apple trees could help as much as 20% of Burlington’s food-insecure population reach its daily fruit requirements.' Learn more: bluezones.com/2024/05/cities…

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'This story of collaboration and service embodies the spirit of the Yuba-Sutter community.' Read more: appeal-democrat.com/news/community…

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'‘Third spaces,’ a term coined by the sociologist Ray Oldenburg, are places beyond work and home where we interact freely and casually in our communities.' Learn more: bluezones.com/2024/01/the-im…

#bluezones #livebetterlonger #longevity

'Given all the important relationships people have over a lifetime, with partners, children, friends, and colleagues, the importance of sibling relationships can sometimes be hidden in plain sight.' Get the story: npr.org/sections/healt…

#bluezones #longevity #aging #siblings

'Making it to 100 was/is never really my goal. But having a healthy, active, productive, and connected life is my goal, and trying to be around for as long as I am able.' Read more: forbes.com/sites/forbesbo…

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Morbid Knowledge Lesser-known is the fact that Moraitis attributed his extended life to a conscious choice—to return to his homeland, the Greek island of Ikaria. This lush island is one of the world's renowned 'Blue Zones,' where residents enjoy exceptional longevity. Living in such an

Begin your transformational journey toward a healthier and happier life. Discover the secrets of the blue zones — home to the world's healthiest, longest-living people — in a new course taught by ASU Health Solutions experts in collaboration with Blue Zones. ow.ly/GXtr50RKNYV

'Education stands out as a crucial element in people’s well-being, especially in regions with limited economic resources.' Learn more: bluezones.com/2024/05/where-…

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'We all need space for non-intentional activity, non-intentional thought, contemplation.' —David Nirenberg, director at the 93-year-old Institute for Advanced Study (Institute for Advanced Study (IAS))

Learn more by watching this CBS NEWS clip: cbsnews.com/news/the-impor…

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Watch this news clip to get easy, actionable tips for how you can live better and longer. For starters: Sit on the floor! WATCH NOW via KTLA: ktla.com/video/dan-buet…

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Famously, blue zones populations don’t specifically “exercise,” they simply naturally move every 20 minutes or so. Learn more about 'Exercise Snacks':
bluezones.com/2021/02/exerci…

#bluezones #bluezones life #livebetterlonger #longevity

'Studies have found that when workers are healthier, they are also more engaged, absent from work less often, more focused, and less likely to retire early because of illness, all of which results in lower health care costs.' Read more: bluezones.com/2024/01/why-he…

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Blue Zones and @aclifemed are combining proven, powerful efforts inside and outside hospital and clinic walls to ignite health transformation and establish a network of Blue Zones-certified clinicians.

Learn more: bluezones.com/aclm

#ACLMxBlueZones #bluezones

''Upgrade your circle of friends' to people who will encourage you to be happy and healthy, make you laugh and make you feel good about yourself when you are with them.'' Read more: entrepreneur.com/living/do-you-…

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'The design of a street or road has a far greater effect on vehicle speeds and driving behavior than speed limits, signage, education campaigns, and enforcement!'

Read more: goodmenproject.com/featured-conte…

#bluezones #longevity #livebetterlonger

'According to Feeding America, nearly 10.5% of Americans experienced hunger in 2021, including many hardworking people who live well above the poverty line but still cannot afford to meet their basic needs.' bluezones.com/2024/05/oh-sna…

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'The government emphasizes well-being for its people; one way it does so is by maintaining lots of easily accessible green space.' Get the story: hemispheresmag.com/inspiration/we…

#bluezones #bluezones life #livebetterlonger #longevity #Singapore