A week of natural light dark cycle while camping (getting exposed to constant morning light when sun comes up and little light when it goes down) can advance sleep/wake cycle by 2 hours. You get up and go to bed 2 hours earlier. pubmed.ncbi.nlm.nih.gov/23910656/

By now anyone with an unbrainwashed brain knows that this is true for humans too..... Chronic circadian rhythm disruption due to dark days and bright nights, the opposite of what Nature requires for good health, leads to the acceleration of deadly cancer growth.

"Tumor growth was faster in mice with lesioned SCN than in controls for both tumor models studied, Glasgow osteosarcoma (GOS) and pancreatic adenocarcinoma (P03). This shows that disruption of circadian coordination accelerates malignant growth in mice, suggesting that the host

IMPORTANT HEALTH TIP When you expose yourself to daily low light intensity....like the kind of dim lighting in most indoor environments....it significantly INCREASES MELATONIN SUPPRESSION at night if you are exposed to nighttime artificial lighting. The test group who got

Recent light history matters. "In conclusion, this study suggests that the circadian system's sensitivity to light can be affected by a recent change in light history." onlinelibrary.wiley.com/doi/abs/10.103…

Instagram review of a Chroma Sky Portal Mini (the regular review is the post right next to it) instagram.com/reel/C7PbODcux…

Why wearing sunglasses is retarded for your sleep. "UVA radiation is a powerful signal affecting the pineal melatonin-generating system and inhibits N-acetyltransferase " "The conversion of serotonin to melatonin is a photosensitive step resulting from the photoinhibition of the

Robert W Malone, MD And if you don’t want your iPhone light to make you mentally ill, try this

Here are the best blue light blocking glasses, tested and reviewed. See the proof with your own eyes. bluelightdiet.com/blog/topfivebl…

#BlueLightHazard #BlueBlockers

How do you test blue light blockers? With a meter like this.... youtube.com/shorts/I0wYnVM…