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⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

Author BH3 - Circadian Rhythm Disruption, Artificial Light & little SUN cause hidden health problems equal to bad diet & no exercise. Follow, learn, live better

calendar_today14-08-2015 21:32:53

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⚡️ The Blue Light Diet ⚡️
@BlueLightDiet

2 months ago

GOOD MORNING: MAKE BREAKFAST YOUR DINNER

Eat the most calories at breakfast and the least, if any, at dinner.

Why?

'Consuming more of the daily energy intake at dinner is associated with an increased risk of obesity, metabolic syndrome, and NAFLD.'

GOOD MORNING: MAKE BREAKFAST YOUR DINNER Eat the most calories at breakfast and the least, if any, at dinner. Why? 'Consuming more of the daily energy intake at dinner is associated with an increased risk of obesity, metabolic syndrome, and NAFLD.'
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