Should men in their 30s and 40s get PSA tests for prostate cancer? Gabe Canales: I was diagnosed at 35. No symptoms. No family history. What started as a testosterone check led to a PSA test…then a biopsy…and then the words no one expects to hear in their 30s. Recently, I’ve

Ryan Seacrest Reveals Father's Cancer Battle: "My father was diagnosed with prostate cancer years ago and started his treatment...it didn't get better. It got worse and it spread." ⬆️ Support ⬆️ Awareness ⬆️ Research & Prevention Funding GET CHECKED! yahoo.com/entertainment/…

This test could predict a heart attack — but most don’t know it exists. A fast, low-cost CT scan coronary artery calcium (CAC) scoring can reveal plaque in arteries and/or help determine if medication or more aggressive lifestyle changes are needed. 🫀 nytimes.com/2025/07/26/hea…

Powerful essay from a prostate cancer survivor on lasting effects from treatment: brain fog, ED, fatigue, anxiety. Let’s keep pushing for long-term support: mental health care, counseling, and more research for better treatments — and a cure. Gift link: wapo.st/4kXi4XS

80% of heart disease is preventable. Renowned Cardiologist Dr. Eric Topol shares 10 evidence-based ways to cut risk of the #1 U.S. killer: • Anti-inflammatory, high-fiber, plant-forward diet • Resistance + cardio training Read more ⬇️ wapo.st/4ofjsZ8

Study: Fighting early-stage Alzheimer’s with intensive lifestyle changes works. – The same lifestyle protocol has helped lower blood sugar, reduce heart disease risk, slow prostate cancer cell growth, improve depression, and support healthy aging. cnn.com/2025/07/29/hea…

The surprisingly simple treatment that could transform cancer care: exercise. 💪 • Scientists uncover a way to improve cancer survival by 37% • Improves markers of inflammation and cell growth — slowing cancer progression. wapo.st/457Teig (gift link)

Is your heart aging faster than you? A new free tool estimates your heart’s biological age — and risk for disease. 🫀If it’s 5–10 years older than your real age, take action: ✅Track your risk ✅Change your lifestyle ✅Talk to your doctor wapo.st/3Hd2yth (Gift link)

Men: If you see blood 🩸 in your urine, don’t ignore it. It could be bladder cancer. • 85,000 new cases expected in 2025 • 65,000 will be men 🚨 73% of bladder cancer deaths will be men this year 👉 Know the signs. Take action. Gift link: wapo.st/40LhGot

Want to stay sharp and active at 70? What you eat in your 40s, 50s & 60s may decide that. A 30-year study links diets rich in plant-based foods to living longer without chronic disease. wapo.st/4oipmbF (gift link) 🧠It’s not just about living longer. It’s about aging

Your dog may hold clues to your cancer risk. 🐶 Dogs get cancer faster — from the same exposures we face. 🧪 Now the National Cancer Institute (NCI) & others are studying dogs to spot environmental dangers, advance cancer research & improve treatments. wapo.st/45cqQvq

Most people have never heard of Lipoprotein(a)⚠️ 🫀 A genetic cholesterol particle that promotes plaque & blood clots — raising heart attack & stroke risk, even in younger people. Especially dangerous when LDL is also high. Check your Lp(a) and LDL. wapo.st/3HfK5Mz

How Your Diet Influences Your Colorectal Cancer Risk ⚠️ ~40% of cases tied to poor diet. 🥦 Fiber is especially protective. A diet rich in fruits, veggies, whole grains, nuts & legumes can lower your risk. 🩺 Colonoscopy or 🧬 Stool Test. Get checked! nytimes.com/2025/08/02/wel…

Why is the Mediterranean diet so healthy? Helps fight inflammation — root of many chronic diseases. 🥬 Greens 🍒 Berries 🫘 Legumes 🍅 Tomato sauce 🥣 Fermented foods …other anti-inflammatory foods. ⬇️ Risk of heart disease, cancer, diabetes, dementia

Lowering colorectal cancer screening age to 45 is catching more cancer More early cases are being found — when they’re treatable. 📉 USPSTF dropped screening from 50 to 45 — leading to more early diagnoses. 🩺 Colonoscopy or 🧬 stool test. Get checked! axios.com/2025/08/05/ear…

Understanding Prostate Cancer: Symptoms, Prevention and Treatment (Sep 27) Register: nutritionstudies.org/classes/unders…

The One Quality Most ‘Super-Agers’ Share: Strong Social Connections 🧠🤝 From 25 years of research on “super-agers” — people 80+ with memory like someone decades younger. ➡️ Friends may be the best brain medicine. nytimes.com/2025/08/07/wel…

Can vegetarian & vegan diets cut cancer risk? 📊 Study (AJCN) of 80,000 adults found those who ate no meat had lower risk. 🥦Vegans saw the biggest drop — 24% lower than meat eaters, incl. lower breast cancer & lower prostate cancer rates in younger men. thetimes.com/uk/science/art…

Too many men still die from prostate cancer. Early detection saves lives. On Active Surveillance? Stay active — get PSAs & checkups. Excerpt from Gabe Canales conversation with Mark Lichty, Active Surveillance Patients International (ASPI).