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Looks like Kryptonite is looking to change our day of love into heartbreak. Come join us F3Omaha at the Block Party tomorrow to help remind our previous site Q that the Party is all about love… and mullets! SYITG Pre work: 5:00 Beatdown: 5:30 Coffee: 6:15

PAX of F3Omaha YHC is on his VQ. Join me at F3 TheOracle AO It wouldn’t be Valentines weekend w/o a heartbreak 💔. It’s looking chilly 🥶. Pelini once said we were all fair-weather, he didn’t know this group of HIM. 5am - 10k 🏃🏻💨 6am - 🥊 ⬇️ 7am - Q School 📕 ✏️ 🤓 8:07 - ☕️

It was a cold one but Jason D Kennedy kept us busy and we even had a little fun at the Block Party today! Great COT reminding us to lead with purpose and remove our own agendas from the equation. Have a great weekend everyone!

F3Omaha, I know you are all ready for the first sandbag site of Omaha to launch. Well, tomorrow's the day. Nothing shall stop the launch F³Garmr. Bags to be provided. If you have one, bring it. Bring FNGs 0445: prethangs 0515: BD 0600: Finish

14 Strong Block Party F3 this morning! We had solid mumble chatter by all and at the same time got stronger. COT - Don’t let the forecast turn you soft. Continue to seek out the tough element’s in every facet of your life and reap the rewards F3Omaha

One more day F3Omaha! #cloverconvergence

Join us F3Omaha tomorrow at the Block Party for our annual Clover Convergence led by Patrick Collins! Appears they may be a few other special guests so don’t miss out on the party. See you there and bring an FNG. Pre: 5:00 Beatdown: 5:30 🍻: 6:15

It was a pleasure having the Duke Patrick Collins lead our Clover Convergence today at the Block Party. Also a special thanks to Virginia Slim and School Zone for Co-Qing and proving the entertainment! We had a lot of fun and still managed to get a good beatdown in.

Great workout and COT from finkus today! We pushed ourselves while picking each other up and got through it. Great work this morning gentlemen.

It definitely was not easy this morning at the Block Party F3Omaha. Our Q Joel led us through a grueling workout but we all came out as better men in the end. Great job this morning fellas! Hope everyone has a great Friday and enjoy the weekend.

We have the Tooth Fairy aka Casey Comstock (F3 Tooth Fairy) hosting the party tomorrow! Come see what kind of magic he has in store for us. SYITG and bring an FNG. Pre: 5:00 Beatdown: 5:30 Coffee: 6:15

It was a great morning F3Omaha and some fine leadership from our man Casey Comstock (F3 Tooth Fairy)! A little music would have been nice but we were able to replace it with some mumble chatter and a bit of banter. Welcome our new 2.0 FNGs Commando and Mafia! Have a great weekend fellas.

Great beatdown by TC F3-Slim Jim today at the Block Party. We had some fun but got in a tough workout as well and an important reminder that we do not have to face our battles alone! Great work today. F3Omaha Have a great weekend gentlemen!

Great workout and leadership today at the Block Party from Tim Connors (F3CherryGarcia)! He took us in a little different direction than we are used to for the workout but it was effective and tough. Great message with the COT and reminding us to keep fighting because things will get better!

What a great morning at the Block Party and a fun yet challenging beat down led by Adrian Rider (F3Omaha Tater Tot). He promised fun but didn’t warn us about all the blockies. Either way we got through and enjoyed the company. Thanks Tater for leading us today. Have a great weekend gentlemen.

Busy week for us F3Omaha! We have a lot of options on Friday but want to selfishly pitch Baptize’s VQ at Block Party! If you are feeling like a coupon workout please join us and see what he has in store for us. Word is that he has been planning for this for weeks.

What an impressive VQ from Christian Nielsen - F3 Baptize today at the Block Party! Tough workout and a great COT to end the beatdown. Great job today Baptize! Hope everyone has a great weekend and try to get out tomorrow and meet some of our special guests in town.

One correction, we will be doing normal pre stuff (run/ruck) tomorrow. The beatdown will be the extra challenge. Going to be a good one!

Thank you Block Party F3 for the opportunity this morning. As for my COT, this will help be the link to what I was talking about 🙏🏼 facebook.com/share/v/1AZJdA…