I interviewed #BongmusaMthembu last year on radio and I asked him what his greatest dream was. He said all he wanted was to be a role model to his son. He inspired me to be a better parent. #Comrades2018

#PutYourHandsUp2023 #NWC2023 | NSA CEO Blanche De La Guerre traveled to #Cheltenham to meet #SPARProteas stalwart Maryka Holtzhausen who is also very excited about the bid to host the BIGGEST netball event on the calendar in #SouthAfrica which will help raise awareness for all women in sport!

When you’re born to do it - just do it. #justdoit

The Springboks beat the All Blacks 36-34. What a ham. Well done boys.

Congratulations Springboks! It’s always a thrilling contest when we face each other. See you in Petoria! 🇳🇿🇿🇦 #NZLVRSA

Amongst all the chaos,no one is talking bout that Cheslin-tackle on Ioane,2 meters from our line,where’s the haters who said he is too small??Im not gonna explain myself everytime,if your heart is big,you big enough,I Thank You!

Gaat effort by the boys in Wellington. MTN South Africa ASICS_ZA#LoveRugby #NZLvRSA

#WomanCrushWednesday the director of our movie, the one and only, Norma Plummer. Thank you coach for investing in netball in South Africa! ❤️🏐🇿🇦 #NetballSouthAfrica #SPARProteas #WeAreAllIn 📸 Reg Caldecott

#QuoteOfTheDay: “I’m most excited by the fact that the Softball Premier League is being launched on the basis of gender parity because the league has fully integrated both men and women teams from our participating teams.” Min Tokozile Xasa ##GoTlaFiša #SoftballPremierLeague

In God we trust for good days ahead

What did you think of our outfits from last nights Foxtrot on Dancing with the Stars SA? A massive THANK YOU, to everyone who voted to help keep me and Johannes Radebe in the competition to face another week! We appreciate it more than you know... #DWTSSA #TeamVanJo #TeamNesNes

Life is good 💃🏼🙏🏼

It is with sadness that we have to announce the release of our steadfast goal shooter, Lenize Potgieter, due to an ankle injury from TeamSA 🇿🇦 netball team 高程. She will be replaced by goal shooter Sigi Burger. More ➡️ bit.ly/2GG4Qjf #TeamMzansi #WeAreAllIn

My most powerful image, ever! @caster800m at her medal ceremony for the women's 800m. 高程 TeamSA Canon South Africa

I am proud not only of how far we’ve come in this competition, but more so that I’ve stayed true to myself from the first day and I didn’t compromise on who I am throughout. I am a confident, honest-talking,... facebook.com/vanesmari/post…

So nice to be welcomed home at the airport yesterday by so many lovely people. & to everyone for all the messages, truly feeling the Netball love right now. I couldn’t be prouder to be a part of it & share this with you all! ❤️🦁🏴󠁧󠁢󠁥󠁮󠁧󠁿🌹 #onebigfamily

Support this wonderful cause! Keep up the good work dcnf_ dumi6871 👊🏽🌿🇿🇦 instagram.com/p/BhwLXKTHKh_/

#ChooseDay