If there's no meat, then there's no meal. Always #1891

If your beard isn't bushy enough to lose a klip-dassie in, then it really is just a 5 o clock shadow. Always #1891

Good, better, best. Never let it rest. Until your good is better and your better is best. -Tim Duncan

Your mind will quit a thousand times before you body will. Feel the fear and do it anyway.

Listen without defending; speak without offending.

Lovely goal from Harry Kane there. Should we be surprised?

Sitting in the plane on our way back from holiday. #Mauritius #ChristmasEveFun @ Republic of Mauritius… instagram.com/p/w_Lf3rQcdZ/

African sunset at 22000ft #MzanziMagic #WelcomeBack instagram.com/p/w_2bn-wcaO/

Tropical island beauty at its best instagram.com/p/xBm46GwcXT/

Taking it easy with drinks by the poolside #TakeItEasy instagram.com/p/xB8fxQQcaI/

#MerryChristmas instagram.com/p/xCLiOOwcbr/

As if it was yesterday... #beachvibes instagram.com/p/xGquhDQcSm/

N bietjie lazy french oak smoked fillet with a pumpkin beer marinade #everyday #janbraai #bellvirbarry… instagram.com/p/xPKVwlwcVs/

Some beer battered pork fritters #HappyNewYears #hangoverbuster instagram.com/p/xUSlWDwcT_/