Well for those of you that are still up at this time of the morning I’m still working #new #bathroom #tired #tomorrow #malta for some more #cliffjumping #cliffdiving 🤪🤘 instagram.com/p/B9iLQMjgwMU/…

#Malta #arrived #cliffjumping #cliffdiving #training with my boi chris nicholls and my boi Josh Dowd 🌞🔥🏝⛰ instagram.com/p/B9l8jx6AT76/…

#Malta #sunshine #onedayatatime #BudgySmuggler budgysmuggleruk myaquabottle instagram.com/p/B9owJXzA4OV/…

See if you can spot us #drone #sendit #malta #cliffdiving #training budgysmuggleruk #BudgySmuggler instagram.com/p/B9oyHnQgB_5/…

Great day at #bluegrotto 27 meters #cliffdiving #highdiving #malta instagram.com/p/B9rpPRhgneO/…

#evening #sky #malta instagram.com/p/B9tww7HgAm0/…

dailymail.co.uk/travel/escape/… instagram.com/p/CA69OAmA-Yo/…

So I’m building a slide climbing frame and swings for my little princess for her 2nd birthday on Friday and yesterday she climbed up the ladder and on to the top of what’s built so far and was #ontopoftheworld… instagram.com/p/CBkXkEFgZKP/…

Gonna have one #happy #princess in the morning when she wakes up to this!! 🤸❤️😘 instagram.com/p/CB1PMB_AzLY/…

MNT wood services have all you need even a training platform for me Red Bull CliffDiving #BudgySmuggler get in touch if you need any #timber instagram.com/p/CB4EfvcgiJ4/…

Another great idea of mine is this .... instructions included.. Tie a pair of socks together at the toes put the holes over your ears and cut a plastic bag and tuck it under your top lip instagram.com/p/CCopuDjgatB/…

#COVID #covidideas #protect #BudgySmuggler Red Bull CliffDiving #thinkoutsidethebox 💪🤸😇 instagram.com/p/CCoqydDAOiL/…

Well this one was the most uncomfortable and also the hardest to get on but with no discomfort and no struggle there is no gain!! It turned out to be the most robust of them all, and your ready to prepare food… instagram.com/p/CCp6jA5AlNV/…

Amazing day with my little princess proving again to me how brave age is lovely day and lunch with the family then a spot of playground action with the little ones instagram.com/p/CDJXl2GgU0F/…

In one side and out the other!! started putting drill bits through my fingers for a laugh. Don’t try it it really bloody hurts. #fingers #thumb #drill #painful 👎🎯 thanks to Sarah for being my nurse and getting me… instagram.com/p/CDOxNAdAaG5/…

Another handstand picture this time out in the countryside trying to create some sort of mental battle with myself with consequences. Get up and hold that handstand like your on 27 meters or fail and get wet and… instagram.com/p/CD0ykyWgEOo/…

Getting back in to the swing of things with some danger diving #shallow #paddlingpool 💪🤸🤣 #redbullcliffdiving #BudgySmuggler budgysmuggleruk instagram.com/p/CEJScn_AMfr/…

Tune in to talkSPORT tomorrow morning at 10:30am! I’ll be joining Max Rushden & Charlie Baker on the Warm Up to talk all about things Cliff Diving! Listen… instagram.com/p/CEKegtFAGKy/…

Tune in to talkSPORT tomorrow morning at 10:30am! I’ll be joining Max Rushden & Charlie Baker on the Warm Up to talk all about things Cliff Diving! Listen here..... talksport.com/radioplayer/li…

Great interview thismorning then a great long run after feeling on top of the world then out in the #bently #happydays instagram.com/p/CENAiVcAGHU/…