Life is about seasons and experiences. Having peace of mind, a loving support system, positive thoughts and self care can help us navigate the challenges of life. How’s life treating you lately?

#selfcare challenge of the week : Create a sanctuary for yourself 🤎

À LIRE !

Let’s stand against gender-based violence ! #16Days #Internationaldayagainstviolenceagainstwomen

The forms of violence are multiple #16Days #Internationaldayagainstviolenceagainstwomen

Les formes de violences sont multiples #16Days #EliminationofViolenceAgainstWomen #journeeinternationalecontrelesviolencesfaitesauxfemmes

We are tired !!!! #PoliceBrutality

In 2022, let's give ourselves permission to take a mental health day when we need it and don't feel bad about it. #mentalhealth #NewYearResolution

You have the right to start over in 2022.

🚨 Monday News: Since January 7, conversion is legally prohibited in Canada but also makes it a criminal offence to subject someone to conversion therapy. #conversiontherapy #LGBTQIA

Start the week with a new #selfcare challenge 💛 #HappyMonday

The pandemic has intensifed economic barriers and worsed inequalities. Women in the workforce have been impacted by this pandemic in fact they have lost more than 54 million jobs. #didyouknow

Some guys do not realize this, but they can often ruin a date, and their chances of getting a second one, with a single sentence. Ladies, what questions make you cringe ? 🗣 NEXT! 🚪🚪🚪 #dating #DatingAdvice

Reminder : Highlighting Black excellence can be done all the time, not just one month.#BlackHistoryMonth Read more : instagram.com/p/CZcZSthoORd/

#bathandbodyworks La définition d’un allié performatif: 1. prendre les mêmes bougies/senteurs 2. changer le packaging pour quelque chose de plus ethnique 3. Faire un don (avec la recette des produits vendus) 4. Souhaiter un joyeux mois de l’histoire des Noirs And voilà !

Black People are trendsetters, creators, innovators and cultural impactors.

If last month didn’t go how you expected adjust as much as you need to, cut off as many distractions as you need to, and go into March with a clear mind & heart. Quote by Ron Lim

A woman's place is everywhere #HappyInternationalWomensDay2022

You might be wondering what's new on Netflix / @netflixca this month? To make it easier for you, we have listed on this post 5 upcoming movies, series or documentaries to watch this month. 👉 instagram.com/p/CeWcXFELiny/ #netflixandchill #fridaywineday

Aujourd’hui on vous propose 5 festivals & évènements qui auront lieu à Montréal cette semaine et tout le mois de juin. Au programme art, musique et gourmandise! blackmilkwomen.com/ma-vie-a-montr…