🤍Letting your breath be so soft and gentle take a deep breath in and exhale let your body and heart feel the energy of your love it’s a love that asks nothing in return🤍 be well dear one 🤍

youtu.be/Ivma0O8kiXE?si… be well enjoy 🩵

🩵Relax now, pure loving energy is playful and free,worry not about anything at all,only loving playful joy and delight exist,sense the warmth throughout your body in your in breath, breathe in and on the out breath sending relaxation through your enter body be well dear one🩵

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🌟You are exactly where you need to be bring ur attention to ur breath,the very first gift of your day,u let this breath become ur anchor it is the steady pulse of the present moment reminding u that u are simply a living breathing being here in this present moment. Presences 🩵

youtu.be/M3fjH45BUz4?si…

🩵Release &relax all muscles u do not need to use right now invite gravity in to take over,get curious,witness yourself in this moment there’s nothing u can do,simply allow &exist,you are free to exist as you are,it is safe to be you,ask yourself what can you create today🩵

Ease and joy ~ be well dear One youtu.be/mWGzzgD0-lU?si…

youtu.be/FUq1chwiIvk?si… The same energy that created worlds created you ~ connect to your inner power ~ be well dear one ~

It’s okay to been seen as who you are 🩵 youtu.be/4Xxk0rKpPsg?si…

🩵Feel yourself in your body right now allow a clear vision letting your breath flow smoothly and freely turn to a sense of freeness,feel grateful for your breath welcome in the feeling of expansiveness and the freedom to choose🩵be well all the best day ever 🩵

Scan ur awareness through ur body to find areas where u can relax more deeply,drop into a state of knowing u are,nothing to prove or do just exist u are free to just be,allow appreciation for yourself to just be,it’s wonderful u are here in this life at this moment in this body🩵

🩵Feel as though the air is breathing you,set an intention to feel ur best,you are aware of a trusting and knowing within you,u have the right to feel your best and you are deserving,on every inhale you feel this in your skin and every exhale you feel it flowing into your body🩵

🩵You already are enough as u are forever unfolding into even greater &further heights of that which u wish to be,all is unfolding naturally &beautifully for u,it is safe to be at ease it is safe to receive the fruits of ur labor,it is safe to relax &simply be🩵b well dear one🩵

You are lite and love and all is well ~ youtu.be/4BWgI64GM4A?si… 🩵

🩵Tune into a sense of release on the out breath,u are born to be strong,ur deep seeded strength&truth that u are all love &only love is real,when u access this deep inner well of wisdom &love within u,you recognize that the inner strength comes from letting go trusting in life🩵

🩵You are present,ur life is not a race to be won but a garden that grows in seasons,some seasons R for planting,some R for the messy work of weeding&some R the quiet invisible growth that happens underground before anything even blooms.U aren’t chasing ur life u are living it🩵

This is so beautiful send all the best 🩵 enjoy ~ thank you Global Meditation youtu.be/nkRrP_pti2Y?si…

🩵Let yourself get as comfortable as you’d like to,say to ur body thank you for all u are,all you’ve ever done for me,thank u for allowing me to breath the air around me,allowing me express my creativity,allowing me to play&relax,and to let go &enter into myself &this moment🩵

So grateful ~