Would you please take 20 seconds to follow We Can Do Hard Things? Following the pod helps you because you'll never miss an episode. It helps us because you’ll never miss an episode. We appreciate you so very much. Go to apple.co/3YOXtub or wherever you listen to podcasts.

It's #MentalHealthMonth. It should be #mentalhealth month all year. I'm now blogging on @Substack and would love your support. Here's a post I wrote awhile back about #parenting & living with #bipolar: open.substack.com/pub/bipolarmom…

On changing psychiatrists, a blog open.substack.com/pub/bipolarmom… #bipolar #MentalHealthMonth #author #StorytellingSavesLives #ThisIsMyBrave This Is My Brave® @Substack

YES! Fund the #teenmentalhealth movement in NAMI! #StorytellingSavesLives Our Turn to Talk This Is My Brave® Well Beings WETA PBS Parents @principlepics Beth Murphy

My adorable nephew Maxwell - I'm so proud of him. Put A Finger Down Summer Edition 🌞 🏖 youtube.com/shorts/4plX9yA… via YouTube Maxwell Gamer Plays .

LOL. Just boys being boys. Check out Luke Combs's video! #TikTok tiktok.com/t/ZTREwePGA/?t…

Gonna miss Bethany this summer. But hey, we got the memories ❤️❤️❤️

When battling depression your mind may tend to dwell on negative thoughts, regrets, self-judgment, guilt, or anxiety. You are not who depression says you are. You’re not the sum your thoughts or actions. You’re a human being, worthy of love, and respect. You matter. #StopSuicide

Check out Jenn Marshall! #TikTok tiktok.com/@bipolarmomlif…

One of the biggest stigmas affecting men’s mental wellness is the belief that acknowledging mental or emotional pain, is a show of weakness. Meanwhile, suicide rates continue to increase. Don’t suffer in silence. Silence won’t numb the pain, it will only amplify it. #StopSuicide

First day of summer #swimteam practice! Can't wait! #swimmom

As long as mental health is considered a taboo subject, and seeking help for emotional pain is considered weakness in Black and brown communities, people will continue to suffer silently, pushing on even when they’re hurting. And suicide rates will continue to rise. #StopSuicide

One of the podcasts I'm most proud of being featured on: goodlifeproject.com/podcast/jennif… via Jonathan Fields (he/him) #bipolar #GoodLifeProject #StorytellingSavesLives

reddit.com/user/Inevitabl… #bipolar #writer #blogger #StorytellingSavesLives

I can never sleep well during a full moon. Anyone else with #bipolar have this issue??

Listen to "A conversation with my 11-yr old on mental health" by The #MentalHealth Mindset - where talking is teaching podcasters.spotify.com/pod/show/menta… #podcast #bipolar #StorytellingSavesLives

Find Your Brave: You Can Get Your Life Back After a #MentalIllness Diagnosis a.co/d/4PUxTNj #Amazon via @Amazon

My latest #watercolorpainting available in my Etsy shop: watercolorhopeshop.Etsy.com #arttherapy #mentalhealth #behavioralactivation #bipolar #watercolor #watercolorfloral

.Cratejoy I ordered a 3-month subscription box for my sister-in-law's birthday and received an email that it was delivered to Brooklyn, NY - NOT the address I specified upon ordering. I'm extremely upset. Customer service has not gotten back to me.