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WHO'S ON YOUR TEAM? A Community is defined by the Proximity of its Members , not by immutable characteristics such as skin color or gender. An Effective Team is governed by the rule of 3P, meaning that its Members must be in Proximity, have Purpose and meet Periodically.

Another great morning. 5k ruck followed by leading the F3 Suncoast 60-minute bootcamp. Best part was sharing it with my dad, 83 years young and still accelerating. What’s your excuse?

Best decision ever, launching an F3 region on your birthday. Guaranteed birthday party every year! Happy 8 year anniversary F3 Suncoast All are invited to our convergence on Saturday!

4 for a Lakewood Ranch tour including some core exercises along the way! And great conversation!

Celebrating 8 years of F3 Suncoast with the pax.

Great visit with Liam Kelly this weekend. Love getting to watch him kick and do what he does best. Go Hatters!

A "Spartan" Q'd Birthday Beatdown for this Beautiful Saturday in the Gloom. HB Brother. Have a Safe and Happy Easter F3 Nation!

6-mile ruck followed by a 60 minute boot camp celebrating Spartan’s 77th birthday. Great Saturday gloom in F3 Suncoast

This is what legendary looks like! Love you ShamWow! 83 years old and posts 4 days a week in person plus 1-2 days on F3 virtual workouts.

Forged In Fire #f3nation

What’s a HIM (High Impact Man)? F3 Pincher training 19 year old and 1% Better Club member F3 Cricket for his first triathlon, the Meek and the Mighty in St Petersburg Florida. The results? What do you expect? Top of podium. 📷 📷 📷 #HIM #acceleration #F3Nation

The #MysterioIV ruck, our yearly csaup to commemorate GTE 18. We rucked through the 5 Leadership Virtues of F3QSource the 5Cs: Candor Commitment Consistency Contentment Courage Remember, these virtues are not just words; they are the foundation upon which great leaders are built

With the F3Cleveland May Challenge upon us, a fitting gift for the F3 pax.

A great 10 mile ruck with my F3 Suncoast brothers…and lots of wildlife 🐊

Solid way to wrap up a great fitness weekend with the boys of F3 Suncoast 30 mile group ride and another great sunrise.

Was great watching my 2.0 pass along some kicking skills to our F3 Suncoast brother Groot. Boys ended the session drilling 50 yarder kicks for Liam and 46 yard kicks for Groot. Well done boys. Great first session for Gavin.

Honoring the Fallen. This Memorial Day, 56 men from F3 Suncoast came together to complete The Murph — a tribute workout in memory of Lt. Michael P. Murphy and all who gave their lives for our freedom. Grateful for the sacrifice. United in purpose. #MemorialDay #TheMurph

20 miles in strong winds, which makes it fun some of the time!

Great ruck with my F3 Suncoast brother and good friend, Groot. 14:22 pace for 10.47 miles.

More weekend fitness completed. Great ride with Groot on this muggy Sunday morning.