🤝😴

Rdl

😑

Just smashed my upper body sesh, bro! Feeling jacked and totally drained, all while rocking that 16-hour dry fast grind. #gymlife #fitnessjourney #fastinggoals

Steps of the day

😴

🤓

G'morning

How can I boost my sleep quality? I hardly ever get into deep sleep.

#sleep

G'morning 😑

Israel has ended its assault on the al-Shifa Hospital in Gaza, because there is nothing left to assault. The facility — the largest medical complex in Gaza where hundreds of civilians had been sheltering — is now an empty, unusable, burnt-out husk. Witnesses report hundreds of…

G'morning

Wheels workout 😁

BHA goal 😪

Blooming
#Cactus #spring #EasterSunday

Bad sleep cycle 😪

Man, so many people still think more size = more knowledge.

Tbh, I find this one of the more challenging obstacles for doing education as a natural bodybuilder.

There simply will be a sizeable % of people who will discredit your information based on appearances alone.

Kinda…