A good team culture creates positive peer pressure, where players do the right thing because that’s what everyone else does.

Eight things you can do this offseason to become a better athlete: 1. Improve your technique 2. Learn new skills 3. Workout 4. Study film 5. Improve your diet 6. Train your mind 7. Build leadership skills 8. Take care of your mental health

Almost all athletes can play their best in practice, but not many athletes can play their best in games, when the stakes are high and people are watching. The ability to perform under pressure is what separates champions from everyone else.

Two ways to handle pressure: 1. Feel it 2. Apply it The best athletes don’t just handle pressure well in games. They also apply it to their opponents. By playing aggressively, they cause their opponents to get nervous and make mistakes. sportpsychtips.com/2022/03/applyi…

‘‘Twas the Monday before #USAHNationals, and all through the rink, the Lady Knights were preparing for the upcoming week… We love to work hard and live to work hard for each other! 3 MORE DAYS!!!!

Happy Monday! Here are some inspirational words, make the most of this week! #SectionV #MotivationalMonday

As a coach, you can help your players perform better in six ways: 1. Motivating them. 2. Giving them confidence. 3. Helping them concentrate. 4. Helping them relax and stay composed. 5. Helping them play smart and unselfishly. 6. Giving them helpful feedback and instructions.

Relationships are the foundation of a team’s culture. How you treat each other on a daily basis determines how good your team culture is.

To improve your performance in games, you need to feed your mind positive thoughts and block out all negativity. Celebrate your good plays and quickly forget about your mistakes. The more you do this, the more confident you’ll be under pressure.

Stop worrying so much. Just focus on what you can control and do your best. The rest will take care of itself.

As a coach, it’s not just what you say that matters. It’s also how you say it. By speaking with the proper tone of voice and body language, your message will be much more effective.

#hockeykitten doesn’t mind the smell of the equipment - only the sun matters. #hockey

Stop underestimating yourself. Know your worth and your potential. Be confident that you can achieve anything you set your mind to!

‼️ITS GAMEDAY‼️ Utica Pioneers AT SUNY Canton Roos @ 7PM 📺: boxcast.tv/view/womens-ho… Live stats: HERE and our Instagram (uticawomenshockey) #FearTheMoose #UticaHockey

WOW! Double WOW! 👀 Check out B. Jayme pulling off the 'Michigan' Goal to kick off the Lady Knights 4-1 this afternoon at the PremierIceProspects ROC City Tournament Katherine Pippy AMAZING!!! ♥️🖤

Hello! The goalies for LIDA should be switched. Irzycki played the first two periods with 15/21 and Iannucci played the third period with 7/9. Thank you for all you do for the girls!!!

Irzycki was in net for LIDA. Thank you!!

Just dropped off 8 Girls Fed Team Jersey's at KeyBank Center for Saturday's y - Buffalo Sabres Youth Hockey Day Event. Thanks #Sabres for including the Girls HS Teams! I hope they all get worn by the players walking in that day!

This girl is gonna set US hockey on fire. 🔥 🇸🇰 #88 Nela Lopušanová fitting in just fine with @BKSelectsGirls Look at this beauty coming off the bench. Jozef Lopusan 1st preseason game: 4G 1A 👊 🎥 LiveBarn

THE MAVERICKS WIN IN 2OT!!