Anyone missing the gym as much as Forrest?? 😂⁣ ⁣ If you’re struggling for inspiration tune in tomorrow at 9.30am for our free insta live workout with chriswharton1 & @lizziepitt1 💪 or get in touch to book a 1-1… instagram.com/p/B-r0CrNFtxU/…

The £3 home gym ⁣ ⁣ Chris W is back for Part 2 - Lower body and core 😎⁣ ⁣ The premise is simple. Buy two big bottles of water. Use them as weights. Perform each exercise for 30 seconds as many reps as possible with… instagram.com/p/B-uvwzSlpRa/…

TODAYS LIVE WORKOUT💪⁣ ⁣ (which sadly was removed because of the music that was used😢)⁣ ⁣ We’ve added two options for each exercise, one hard version (Chris) and one an easier version (Lizzie).⁣ ⁣ For the first two… instagram.com/p/B-wkg7EFj1a/…

SO MUCH LOVE⁣ ⁣ ...for all of our incredible clients training with their PT’s online, doing our live classes and just showing so much support for the team over these past few weeks. ⁣ ⁣ You are the reason we do what… instagram.com/p/B-2LGcgl5lg/…

Just brilliant🤣🙌 from our PT Darren Holness... • darrenholnesspt I dub this the ghetto trx All you need is a quilt cover or sheet and a door **disclaimer I will not take responsibility for any damage to doors or… instagram.com/p/B-2V_JlFV7A/…

The struggle is real🤣⁣⁣ But so is the effort!⁣⁣ ⁣⁣ Blooper reel from our recording of today’s live session highlights... Incase you needed a laugh!⁣⁣ With chriswharton1 & @lizziepitt1 ☺️⁣ ⁣#athomefails… instagram.com/p/B_Hvw0tlLSz/…

Live workout with Danae 23/04🔥⁣ ⁣ A really tough session here from Danae💪💪💪⁣ ⁣ 4 x 5 minute rounds. 50 seconds on, 10 seconds rest. ⁣ ⁣ The workout is spilt into an upper body circuit and a lower body circuit.… instagram.com/p/B_ZaL2pFX3O/…

DANAES LIVE WORKOUT 23/04🔥⁣ ⁣ A really tough session here from our trainer Danae💪💪💪 ⁣ ⁣ 4 x 5 minute rounds. 50 seconds on, 10 seconds rest. ⁣ ⁣ The workout is spilt into an upper body circuit and a lower body… instagram.com/p/B_ZjQivlaje/…

Banging before and after from BBG trainer Josh here. He’ll be making a special guest appearance on Tuesday for our live 9.30am session🔥 • jd_bodies #10yearchallenge Let’s see what the next 10 years can bring!!… instagram.com/p/B_dX-DhFil2/…

10 years ago today we moved into what is now our home in Sevenoaks.⁣ ⁣ At the time people thought we were crazy to take on such a massive risk. A huge empty warehouse that needed an incredible amount of work to get… instagram.com/p/B_h-Pw3Fk82/…

10 years ago today we moved into what is now our home in Sevenoaks.⁣ ⁣ At the time people thought we were crazy to take on such a massive risk. A huge empty warehouse that needed an incredible amount of work to get… instagram.com/p/B_h-Pw3Fk82/…

10 years ago today we moved into what is now our home in Sevenoaks.⁣ ⁣ At the time people thought we were crazy to take on such a massive risk. A huge empty warehouse that needed an incredible amount of work to get… instagram.com/p/B_h-Pw3Fk82/…

10 years ago today we moved into what is now our home in Sevenoaks.⁣ ⁣ At the time people thought we were crazy to take on such a massive risk. A huge empty warehouse that needed an incredible amount of work to get… instagram.com/p/B_h-Pw3Fk82/…

Happy 100th Birthday Champ🎖⁣ Captain Tom Moore. ⁣ #tommoore #champ #hero #captaintommoore #nhs #ukhero #birthday #100thbirthday #inspiration instagram.com/p/B_nRgP7FgE7/…

Live workout 29/04 with Josh🔥⁣ ⁣ A lovely little lower body and core circuit here from jd_bodies ⁣ ⁣ Complete each exercise for 30 seconds. Repeat each round 3 times with a minutes rest between each.⁣ ⁣ Round 1… instagram.com/p/B_nVNhWl7gY/…

This week alone we’ve had dozens of questions about how best to stay in shape during the lockdown.⁣ ⁣ Whether you’re looking to lose fat to improve your physique, or to help protect yourself from the severe symptoms… instagram.com/p/B_z8px5laxj/…

Sadly our live workout didn’t save today 😢⁣ ⁣ For those that missed it we will stick up the highlights later today! ⁣ ⁣ #liveworkout #liveworkoutfail #freeclass #personaltraining #pt #fullbody @ The Better Body Group… instagram.com/p/B_4dF9dlR6A/…

Boxing inspired HIIT session here from our man greenslade.luke 🥊 🥊 🥊⁣ ⁣ First video (circuit 1) 45 seconds on, 10 seconds rest x 3 rounds⁣ ⁣ Second video (circuit 2) 45 seconds on, 10 seconds rest x 3… instagram.com/p/B_5iG3QlsXw/…

A BIG thank you to the team over ottoskitchen for our grocery delivery today. ⁣ ⁣ In response to the Covid-19 outbreak they are now functioning as a local grocery delivery service offering all the essentials and… instagram.com/p/CAGD7AJl97Q/…

The Better Body Shop has just received another great review on FreeIndex - The UK Business Review Site tinyurl.com/y23wvryg