There are several underlying causes to ongoing fatigue, each characterized by a specific fatigue pattern.⁠ ⁠ Some of the most common: Adrenal fatigue⁠, low thyroid⁠, infections, Lyme disease, mold exposure. ⁠⁠ Dr. Beth ⁠ #fatigue #thyroid #adrenals #hormones #selfcare

When you feel triggered or that something is out of alignment for you, get in the habit of slowing down, tuning in, and asking yourself "What is this feeling here to teach me? What am I believing about myself right now?"⁠ ⁠ Dr. Beth⁠ #trauma #childhoodmemories #traumatic

There are so many ways that food affects us. One of the most important decisions you make for your health on a daily basis is what you put in your mouth.⁠ Dr. Beth⁠ .⁠ .⁠ .⁠ #diet #lifestyle #healthylifestyle #eating #eatgreen #vital #wholefoods #selflove

A sugary breakfast might give you a burst of energy, but in a short amount of time you'll likely experience a crash, and you'll be feeling hungry again. ⁠ ⁠ If you do have breakfast in the morning, have a savory one, with protein and healthy fats. ⁠ Dr. Beth ⁠ #protein

👋🏼 The health of your mitochondria determines the health of your entire body. ⁠ TIPS ON IG ! ☀️ @bethmcdougallmd Dr. Beth⁠ .⁠ .⁠ .⁠ #mitochondria #sungazing #sunrise #selflove #adrenalfatigue #weightloss #weightgain #loseweight #hormones #circadianrhythm #cortisol

Good sleep quality is very important for overall health, including our physical health.⁠ TIPS FOR GOOD SLEEP ON MY IG. Dr. Beth . . . #sleep #sleepwell #goodlseep #restwell #rest #selfcare #selflove #wellness #exercise #functionalmedicine #insomnia

Love this quote from my dear friend Nassim Haramein. @nassimharamein #genetics #epigenetics #incarnation #soul #spirituality #spirit #transformation

Cortisol is often misunderstood by people. People often imagine that high cortisol is bad, and low cortisol is good. This is absolutely not accurate!⁠ MORE ON IG! ⁠ Dr. Beth ⁠ #cortisol #adrenals #hormones #thyroid #functionalmedicine #rootcause #metabolism #weight gain

If you're having any of the symptoms in these slides, I highly recommend having your thyroid tested. Make sure to include these tests: 🧪 TSH, FreeT3, FreeT4, TotalT3 & Anti-Thyroid Antibodies. Dr. Beth . . . #thyroid #hypothyroidism #hyperthyroidism #hashimotos #autoimmune

Adopting a meditation practice will help you tune in with yourself more quickly, so when challenging events occur, you'll be increasingly able to handle them with ease.⁠ ⁠ Dr. Beth ⁠ .⁠ .⁠ .⁠ #meditation #meditate #stress #anxiety #depression #mood #happiness #peace #health

Good gut health is vitally important for good health. ⁠CATCH THE DETAILED GUIDE ON MY IG. ⁠ Dr. Beth⁠ #microbiome #guthealth #healthygut #steps #functionalmedicine #bacteria

Supportive herbs + nutrients: ⁠ ✓ Black Cohosh Root ⁠ ✓ Dong Quai ⁠ ✓ Maca ⁠ ✓ Ashwaganda or Rhodiola for adrenal support⁠ ✓ Vitamin E or Evening Primrose Oil for hot flashes⁠ ⁠ Dr. Beth ⁠ #menopause #estrogen #feminine #female #woman #aging #antiaging

Our relationships with others are fertile ground for coming to understand our relationship with ourselves.⁠ DETAILED GUIDE ON IG! ⁠ Dr. Beth ⁠ #relationships #mirror #selflove #beliefs #truth #ego #emotions

Check out the full, detailed guide on IG. Dr. Beth #breasthealth #healthy #womenshealth #breastcancerawareness #October #medical #medicine #breastcancer #cancer #womenscancer #female #healthylifestyle

It's so important that we continuously pull our beliefs up for evaluation so that you can decide if that belief serve you or not.⁠ Dr. Beth⁠ .⁠ .⁠ .⁠ #energy #creator #manifestion #health #healing #functionalmedicine #corebeliefs #beliefs #believe #reality #faith #hope

High vibration emotions are beneficial for physical health, while lower vibration emotions can be detrimental for the body, and over time, can even lead to illness. ⁠ ⁠ Dr. Beth⁠ #vibration #emotionalalchemy #vibrational #mindfulness #alchemy #gratitude #grateful

In order to live a vibrant, aligned and fully expressed life, it is necessary that each of us make decisions from our core, instead of a desire to be liked or approved of by others.⁠ ⁠ Dr. Beth⁠ .⁠ .⁠ .⁠ #peoplepleasing #peoplepleaser #fawning #trauma #traumaresponse

There are so many toxins in our food supply, but there are some that are especially important to avoid. See my IG for the detailed guide on WHY and what you can opt for instead! Dr. Beth #toxins #selfcare #healthylifestyle

We've all heard to avoid sugar because it isn't good for us, but rarely do we really hear all the reasons WHY sugar is so bad for us. ⁠CHECK IG FOR DETAILED GUIDE Dr. Beth⁠ . . #sugar #sweettooth #desserts #chocolate #icecream #smoothie #fruit #sugarcraving

Both children and adults are being diagnosed at an increasing rate with ADHD. ⁠Before hopping on a medication, do some deeper digging. DETAILED GUIDE ON IG. ⁠ Dr. Beth ⁠ #ADHD #ADHDtreatment #rootcause #trauma #allergies #immune #autoimmune #immunereactions