Melissa Dr. Shonda Ambers-Phillips Dr. Bonita E. Jamison Sean Gaillard Ted Huff, Ed.D. Bethany Hill🌟#JoyfulLeaders Beth Frates MD Jonathan Alsheimer Lᴀᴜʀᴀ Sᴛᴇɪɴʙʀɪɴᴋ 🎸#RockNTheBoat Brian Martin 2Principals Dwight Carter Principal Bo Ryan 𝐂𝐡𝐫𝐢𝐬𝐭𝐨𝐩𝐡𝐞𝐫 𝐇𝐚𝐫𝐫𝐢𝐬 🎸🏴‍☠️🧩🤖🚀 Principal Harrigan Laura Williams ✨ Danny Steele Zac Bauermaster Coach Goodman Beverly L. Smith

Peace means pleasant thoughts, balanced emotions, joyful hope, compassion for self and others, loving kind- ness and grace in all ways... ❤️ #MondayMotivation #MondayMorning #SuccessTRAIN

Good Morning! Happy Monday. It's June 23, 2025. Looking at the new week--what's the most important thing to tackle today? Perhaps you do that first. Then, think about how to have some fun this week. ❤️ #MondayMotivation #MondayThoughts #SuccessTRAIN #pavingwellness

Good Monday morning to these #inspiring folks.. 😎☕️✌️ Hope you had a great weekend   Have an amazing new week Beth Frates MD Cynthia Bazin Melanie Korach🇨🇦 Del Duduit Michael Doyle Alyssa H. @scOttsummitt Another Stephanie stephanie prescott Heather 🍀💗 𝑺𝒂𝒎𝒚 💗🍀

We must factor in the social determinants of health. Safe housing, transportation+neighborhoods Racism, discrimination+violence Education, job opportunities+income Access to nutritious foods+physical activity opportunities Polluted air+water Language+literacy skills #Health

Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of exercise for your body+brain. Do you know what BDNF is? Listen here.🏃‍♀️ youtube.com/watch?v=CNZxRo… #exercise #lifestylemedicine #Health #MedTwitter #CardioTwitter

Using a treadmill workstation is a great way to keep moving throughout the day. 🏃‍♀️ I have a stationary bicycle workstation that I love. 🚴‍♂️ What do you do to stay active throughout the day when you are working from home and have multiple online meetings? 🤔 #work #workplace

Change your attitude and you may just change your world. 💜 #mondaythoughts #quote #psychology #SuccessTRAIN #pavingwellness

Do you know Beth Frates MD? No? She's an author, speaker, coach, and lifestyle medicine pioneer. Intrigued? Visit buff.ly/DJVt9t1 to find out more! #follow #readandreview

Happy Monday! Thanks for your kind post!, Beth! ❤️🌞❤️🌞 ❤️❤️

Your challenges and difficulties are integral components of your personal narrative.

Knowing what helps you flip the switch to relax mode and what triggers a panic response for you is key. Panic creates havoc. Calmness facilitates problem-solving and creates space for creativity. Let's find ways to flip to relax. 🙏 #mindbody #MondayThoughts

Mentally strong people embrace change, focus on what they can control, and speak up with kindness and courage.

#MondayThoughts #HealthTips #Calmness #HealthyLiving Thank you, Dr. Beth, for sharing Helpful hints.🥰

Looking for some summer reading? This book will help Teens and Families learn the basics of healthy living, including stress resilience, physical activity, nutrition, sleep, social connections+avoidance of risky substances. ow.ly/qwWL50UWto2 #Health #lifestylemedicine

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x.com/BethFratesMD/s…

When you set goals, make sure they align with your vision, values, priorities, and your sense of purpose. This is how you stay motivated. This figure is from an article I co-authored. More information here ncbi.nlm.nih.gov/pmc/articles/P… #healthcoach #health #goals #GoalSetting

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Wishing you a nice night and sending you some loving kindness tonight. Tomorrow is Tuesday. #goodnight #GoodNightEveryone #GoodNightTwitterWorld #beauty #nightsky #nature #awe #sleep