The Comrades Marathon was earlier this month, and we witnessed many determined South Africans conquering their #goals.🏃 Keep up the Tempo by staying active with an early morning jog or an evening run - all while keeping those endorphins flowing.

Don't forget to get your flu vaccine from any Bestmed partner pharmacy.🍃 This benefit is available to all members and is not paid from your savings :)

Get ready to embrace your self-worth. Join #Bestmed's Tempo Wellness Webinar on ergonomics on Wednesday, 25 June 2025 from 12:00 to 13:00. Members, check your inbox for your invitation.😉

Updating your contact details, such as your email address, physical address and cellphone number, is easy with Bestmed! Simply complete the 'Update of Contact Details' form available on our website and send it to [email protected] or update your profile on the Bestmed App

[IN PICTURES] - TuksSport Director, Mr Steven Ball and Bestmed Sponsorship, and CSI Specialist Karen Pienaar during the Bestmed Sponsorship Ceremonial Handover. #Elevate2Greatness | #StripeGeneration

Focus on your wellness this winter.🥶 The Tempo wellness programme can help you to start, maintain or improve your wellness #goals! Share your story on your road to wellness with us, and help inspire others not to quit on their wellness journey.

SA men are living an average of 7 years less than women, but there is a solution. #Bestmed Medical Advisor, Dr Lee Moses, advises men how to prevent chronic diseases and severe illness. Read more: ow.ly/pgoK50WiVeC

Your healthcare is in great hands with #Bestmed. We've grown over the past 6 years and our financial results are solid. This means positive outcomes for you, our members. Read more: moonstone.co.za/bestmed-marks-…

Get the second half of the year off to a good start by joining the medical scheme that doesn't just say it's the best, it actually is. No, really.💁‍♀️ Visit bestmed.co.za, get a quote and see for yourself.

Looking to add a dependant to your Bestmed #medical cover? 🤔 Complete an Addition of Dependant form from our website. Your dependant must complete a medical questionnaire if they're an adult and the main member must fill in the medical questionnaire if the dependant is a minor

Make more monthly moments by living out Tempo with these simple steps!💯 * Complete your lifestyle screening * Book a session with your dietitian * Visit your biokineticist * Attend a webinar Best of all, it's all free! Click on the video to hear more!

We're aware of the tough economic conditions, and we're with you. You only pay for three child dependants on your Bestmed cover, except Rhythm1. #PersonallyYours #Bestmedcares

Want stronger legs and an overall improvement in your health?🦵 You should be halfway with our 4-week static wall squat challenge! Visit ow.ly/EE7850Wp5ey for more.

Bestmed Medical Scheme’s Personally Yours promise to you is reflected in our second BHF Titanium Award for Service to Membership (Category A: Membership Service). Thank you for being members for whom we can shine.💙

International Mandela Day is just two days away, and it's not too late to show someone that you care.😊💙 Share your plans with us in the comments below and let's see the goodness that exists among us. #MandelaDay

Registration for the 32nd CSIR Road Race, powered by Bestmed, is now open! 📆Saturday, 18 October 2025 ⏰Start time: 📍CSIR Main Campus, Meiring Naude Road, Brummeria, Pretoria 🏃‍♂️‍Run and walk: 21.1 km, 10 km and 5 km Visit csir.co.za/csir-road-race… for more info and to

Bestmed has partnered with the DStv Schools Netball Challenge (DSNC) for the 2025 season. The tournament has proven to be fierce and action-packed. See the latest in what our young, female athletes are up to. ow.ly/N0j750Wr1EC

This Mandela Day, Bestmed's Heartbeats came together, once again, to support the Louis Botha and Jacaranda Children's Homes in Pretoria. The team donated several essential goods, including non-perishable foods, toiletries, clothes and more. 💙💙

Bestmed members, please be vigilant when getting phone calls from individuals posing as 'Bestmed representatives' requesting personal, medical or financial information. These callers are not from Bestmed and are likely a scam attempt. #PersonallyYours

Too much salt in your #diet can lead to #health problems, such as high blood pressure and heart disease. Dr Lee Moses, a #Bestmed Medical Advisor, gives insight on the risks of high salt intake. Read more: ow.ly/YNvx50WvenM