Beautifull day at Avalon Springs..looking forward to doing some activities today!@Jaco_Ben30 Bert-Louw Versfeld

"Albe de Swardt: Ruan Smith 🇿🇦 stephen andrew brown Louis Helmut Stephen Meeding Bert-Louw Versfeld Rocco Tallie Gida de Swardt Elemans le Roux #sienminuit

"Paarl Gim Old Boy: Vanaand is OLD BOYS Rugby by Brugstraat ini Paarl! Wedstryde begin 18h00! Gaan ondersteun die manne! #Interskole2013#150

Done and dusted!!now for interschools weekend!!#paarlgimtillidie #oldboys Bert-Louw Versfeld Helmut Elemans le Roux divan van zyl stephen andrew brown

Wat n lekker naweek ini paarl!!bly dis net 1 keer n jaar!wat n voorreg!#interskole#gim @divanvnzyl@lisawarner_1@pandajordaan @CharlieNiemand

Here's to a long life, and a merry one; a quick death, and an easy one; a pretty girl, and an honest one; a cold beer - and another one

"@Jaco_Ben30: Mesut Ozil oppad Arsenal toe.Teken ng net Benzema dan gaan hierdie n baie lekker seisoen vir ons wees. #opgewonde#let's go#AFC

"Sky Sports News: Sky Sources: Arsenal in advanced talks to sign Real Madrid's Mesut Ozil Steph Malherbe Chris Clarke

Braai@helmutlehmann Elemans le Roux @Jaco_Ben30 stephen andrew brown Bert-Louw Versfeld louis jordaan #minaret20#bringnsakkiehout#rooiwyn#knoffelbrood#slaai

"Aaron Ramsey: Well done lads, into the next round of the League Cup. Chelsea up next in the competition,not a bad draw"Steph Malherbe @Jaco_Ben30

"Richard Booyens: Bert-Louw Versfeld jammer ek het jou tyd gemors in fifa!#gelukdirtybert Louis Helmut @Jaco_Ben30 divan van zyl

"Richard Booyens: Bert-Louw Versfeld jammer ek het jou tyd gemors in fifa!#gelukdirtybert "Steph Malherbe louis jordaan Stephen Meeding

Full-time: Cardiff 0-3 #Arsenal. The Gunners go seven points clear at the top of the league after Ramsey's brace and Flamini's late strike

Groot game vanaand boys! #takeusfurther #arsenal @Jaco_Ben30 Steph Malherbe Heinrich Swart @AlbertHerselman Awie

Sal n groot turnaround wees vanaand!!its possible!#AFCvsBAY#COYG Steph Malherbe Wreford Hudson @heinfinkswart@Awie_Run @Jaco_Ben30

Great start to the season!looking gooood!!#arsenal#AFCvMCFC#CommunityShield @Jaco_Ben30 Awie Steph Malherbe Heinrich Swart Ryk van Schoor

"divan van zyl: Flight tickets booked for december for the Million Dollar Nedbank Challence !! Cant wait #nedbankchallence #suncity#klinkMAL!!

Does this sum things up for you right now? #SuperRugby

Jean de Villiers, I salute you as a alma mater at Paarl Gym, a fellow brother in arms at the Boks and for your service to our country.