Excellent review of concepts of "even" meal distribution of dietary protein versus optimizing Protein at a single meal. bit.ly/3fZjgK2 does not fully address optimizing Prot at multiple meals (ie. total quantity is still important)

We have PhD opportunities within my research group related to nutrition, exercise, and substrate metabolism. We are always keen to learn new perspectives as well as share our own. If interested, contact information is here: publish.illinois.edu/nutritionexerc…

Following advice to consume healthy eating patterns is tough. What features are more (or less) essential? We take a crack at determining relative contributions of #glycemicindex within a Medi diet on indices of glycemic control in this intl RCT mdpi.com/2072-6643/14/3…