Could not be more proud of my guy Matthieu Pavon being selected as a finalist for PGA Tour Rookie of the Year!!! Well deserved, and an amazing season no matter how this turns out. Excited to see what 2025 brings.

I have those also. Pretty good option if you need something inexpensive and portable.

LFG Devin Kaplan!!! Nice b-day goal.

Episode #164 • Ben Shear • Ben Shear is one of the world’s leading Golf Performance Coaches having worked with numerous tour pros - former World #1’s, US Open Champions, and others on their fitness. bensheargolf.com

FLEXIBILITY & STRETCHING IN GOLF Great discussing the details of this with Ben Shear In this G360 short you’ll learn more about: • Should you be stretching? • How often should you stretch? • The brain/ body relationship in stretching Check out the full episode here:

Let's post some more goals! First, Hughesy and Kap connect for the second time tonight. Watch on ESPN+: GoTerriers.com/hockeyeast Hockey East | NESN | ESPN

Love it! LFG Devin Kaplan !

Nasty Shorty by my man Devin Kaplan!

Love it. LFG Seids!

Congrats and great job Swatto!!!

And a nice big coffee!!!

LFG MarcDelGaizo!!!

We have put in a lot of work to get healthy and playing high level golf again. Could not be happier for him. Finished T-3

Yet we have skinny guys that can not lift very much, throw baseballs over 100mph, jumping out of the building in basketball, hit golf’s balls 300 yards plus and so on. Absolute force is one the most overrated trait in athletic development. Not unimportant, but less than many say

Maybe it’s all neurologic, maybe fascial, maybe different people use different combinations. Clearly more complex than we think, and definitely not always primarily strength.

Certainly can be. Rate coding may play a roll, so complex. Fascial contractions and energy transfer probably a piece. We want it to be simple, but that’s why the same program does not get the same results with all athletes. Also what makes our jobs challenging and fun IMO.

All good. Hope you have been great.

Muscle strength matters. But one factor is even more critical for longevity: Muscle power. Not just how much force you produce — but how fast you produce it. New data from 3,889 adults aged 46–75 shows: 🏋🏼 Low relative STRENGTH = 62–71% higher mortality risk over 10 years

My man. LFG MarcDelGaizo !

-Resistance training was found to have the greatest impact on overall cognitive improvement and inhibitory control. -Aerobic exercise showed the strongest effect on memory function. Physical and mental training (e.g., Tai Chi) provided the most significant improvement in