Gavin & Stacey ended eight years ago but I must see at least one quote from the show on my timeline everyday... and to tell you the truth Gwen I absolutely LOVE IT

So that’s it. My time as a @CardiffSwimClub coach is over. Thank you to everyone who have made the last 5 years so memorable and enjoyable! CCSC will always have a place in my heart and I wish everybody all the luck and success you all deserve in the future #tufftaffies #Goodbye

Swimming is long term not short term, Kurt below made his national team Australia K Nationals Hi Will :) but never made a national final the key is to keep going as Kurt did, so many great swimmers quit way to early don’t be one of them, persistence is the key to success !

Great day at the Greater Gwent L3 Development Meet. Lots of medals won and lots of happy swimmers! Bridgend County Swim Squad

Presenting 'Bum, Thighs, Breasts, Nice!' by Jungle Crew ft. MC Hazza 🎤. You're welcome. #ImACeleb

Application form thank you persimmonhomes.com/building-futur…

Bridgend County Swim Squad @MFW_SwimCoach Ben Reid #showusyourswimskills #WelshSwimming ##TeamBridgend @haloleisure

Massive thank you to everybody Bridgend County Swim Squad for all my gifts! Very thoughtful! 😪 Wishing everybody all luck and all the very best for the future. 🏊‍♂️ #emotional

Good luck to Ben Reid in your new job with Bath High Performance Centre. Thanks for all your hard work alongside @MFW_SwimCoach All the best from all the swimmers, coaches and parents Bridgend County Swim Squad arena Water Instinct UK 🇬🇧 🇮🇪 Solo Sport Brands Swim Wales @haloleisure

Great day Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 watching wales beat England! #CymruAmByth

The beauty is in the detail Aquatics GB Bath National Centre @kbird70 Ben Reid #DetailsDetailsDetails

Really good day today Warner Bros. Studio Tour London with the fam. Loved it!

Keep working. Your time will come. Katinka Hosszu 🇭🇺 @fina1908

Thank you @MFW_SwimCoach for the ‘coach face’ nomination I accept & nominate Jol Finck @DC_Coach Tom Edwards Mark Skimming You have 24 hrs to respond, or donate £20 to a local charity or both! You need to nominate 4 coaches and post a picture of you coaching

You become what you believe. 5 word 5 tag challenge. @DC_Coach Graham Wardell @MFW_SwimCoach @Chris_Alderton1 Mark Skimming

A great example to all young athletes out there, regardless of what sport you play. If multiple Grand Slam Champion Rafa Nadal can clean his own court after him, then you can clean your training area up afterwards too. It’s called humility & respect.

First racing opportunity for the Aquatics GB Bath National Centre Swimmers in 8months. Big thanks to Team Bath & Mark Skimming for making this possible.