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Pre-diabetes? Eat more fruits and wholegrains Really? Most grains put blood sugar up. Isuggest eating nutrient dense foods that don’t put up your blood sugar which is NOT the same. In our clinic ‘In patients with prediabetes, 93% attained a normal HbA1c’ nutrition.bmj.com/content/3/2/285

If you're interested in reversing type two diabetes, this course is still available and still current. CME is offered for health professionals, but the course is free and accessible to everyone.

4 Simple Steps to Beat Insulin Resistance “Resolving insulin resistance reduces chronic disease risk, including Alzheimer’s disease, improves breast cancer outcomes and enhances fertility. Rule 1: Control carbohydrates by focusing on whole fruits and vegetables over grains to

Doctors rarely test for fasting insulin. But elevated insulin can be the root cause of: — Weight gain — Fatigue — Brain fog — Diabetes — Heart disease And it often goes completely missed. #ReverseDiabetes #DiabetesSupport #InsulinTruths

"Ultraprocessed novel plant-based foods generally showed higher contamination levels [of organophosphate flame retardants and plasticizers], leading to a higher dietary exposure in a vegan diet scenario"

Carnivores and ketovores are you consuming fluoride? Fascinating discussion with Benjamin Bikman on the negative effects on brain function and cognition, THYROID, insulin, fertility, hormone disruption, & mitochondrial function. youtu.be/gjSd_-D5ByI?si…

1/ 🧵 Can you reverse heart plaque? Yes—and not just with meds. Let’s walk through the top human trials showing how exercise, nutrition, and smart supplements can slow or even reverse plaque buildup. A thread for your arteries… 🫀

NIH Nutrition Research Takes it on the Chin Last month, Kevin Hall, the "top" nutrition researcher at NIH, took early retirement, citing censored by the MAHA folks. A week later, the BMJ and STAT publish articles by Dr. David Ludwig and collaborators asserting that the NIH

The newest course on Peterson Academy, @benbikmanphd's seven-hour course: The Fundamentals of Physiology, is available now. Join now for immediate access at Peterson Academy. In this course, Dr. Bikman provides a comprehensive exploration of human physiology, beginning with

To my knowledge, this is the first project of its kind offering ketogenic therapy to kids with bipolar disorder. Please share this far and wide. This project is changing the trajectory of these young peoples' lives.

These individuals are sharing their ketogenic and metabolic strategies and stories of recovery from mental illness to help others. Incredible. Link to THINK+SMART in the thread.

One thing I love about the figure is that it puts in perspective the lipid markers that so many promote as the definitive markers that matter for heart disease. Compare, for example, LDL or Lp(a) to "boring" factors like having diabetes or being overweight. Not even close.

New paper-Does lowering LDL below 70 mg/dl make sense? mdpi.com/2077-0383/14/1…

Carbs make you HUNGRY! They suppress satiety, enabling us to eat more This was adaptive to make the most of the Autumn abundance of fruit to put on fat and get through the winter. But now .., This is a hormonal thing, insulin and GLP-1 are involved Perhaps avoiding carbs boosts

The MAHA Commission report is out! The focus for food policy is to reduce ultra processed foods which are those high in sugar and refined grains, but also, in some places, saturated fats. Research agenda for the future talks about low carbohydrate diets! static01.nyt.com/newsgraphics/d…

“Pathological” science? To solve the chronic disease epidemics, we need to get the research right. gary taubes on the failure of nutrition science to correct fatally flawed diet trials … and avoid these blunders in the first place. substack.com/home/post/p-16…

Ketone bodies & ketogenic diet "...completely protected from infection with the malaria parasite Plasmodium berghe (in 🐭)." Diet remains foundational to overall health & resilience. nature.com/articles/s4225…

Here are my thoughts on the best use of the popular weight loss drugs: washingtontimes.com/news/2025/may/…

Link to paper journals.physiology.org/doi/full/10.11… Tim Noakes Andrew Koutnik, Ph.D. Sean Sakinofsky ® Dominic D'Agostino Paul Laursen @LoreofRunning Grove City College GCC Exercise Science

I live with an IRREVERSIBLE metabolic disease. I was invited to Washington D.C., to share my 17-year journey with chronic disease and our research to confront America’s chronic disease epidemic. 👨‍💼📢 Here’s what I shared & 5 policies outlined (see substack) to reverse this