Training our muscles can keep our brain in shape as well.

How the “muscle-brain axis” is key to keeping us both physically and mentally healthy as we age:

pubmed.ncbi.nlm.nih.gov/38615710/

I had the pleasure of being interviewed by Joe Wuebben Joe Wuebben for Prevention Magazine on exercise and osteoporosis, along with Belinda Beck. prevention.com/fitness/fitnes…

Excited to share our paper on exercise and frailty after chemotherapy just published in a special collection in J Cancer Survivorship. Even light exercise can reverse aging, but strength training does even more! link.springer.com/article/10.100…

Likewise, thank you for the wonderful first talk at our Understanding exercise for osteoporosis session at WCO-IOF-ESCEO summarising the principles of effective osteogenic exercise.

The STOP FRACTURE! study is happening! Drs referrals to Onero and patients scanning our QR code to register. Stopping fracture one evidence-based exercise class at a time! griffith.edu.au/menzies-health…

Such important work on an underesearched condition. Delighted the #Onero program for osteoporosis will be tested for another condition susceptible to low bone mass and very happy to be working with this smart crew!

Thanks Starre for promoting heavy lifting for older women. Have to confess, I'm just thrilled to be in National Geographic...along with the leopard seals and the cheetahs! #fangirl #onero #osteoporosis #bonehealth #madeit

QUOTE OF THE DAY…if you LIKE IT give it 💙and plz RT😘😘

I would retweet this every day of the week! Winning with exercise as medicine.

Thanks to all those who completed the online ' Measures that Matter' survey. Data will be analysed shortly. This will help us determine what secondary outcomes will be included in the study #codesign #research #osteoporosis 🦴

Let’s go.

#Musculoskeletal conditions rank #2 AIHW in top 5 disease groups in Australia (2022) causing the most burden, yet latest @NHMRC annual report shows it has received <3% of all funding per yr since 2018! If back pain is part of 'injury' funding than ~11%. Musculoskeletal Australia

#ANZBMS2023 🦴

Our last sessions feature talks from past awardees David Scott Natalie Hyde & Kai Chen 👏

Followed by selected orals from ANZBMS members incl Kara Anderson, PhD Belinda Beck Dana & Alexandra 🎙️

📍Concert Hall Auditorium

Great way to start the conference. Meet lots of people and learned stuff. What a racket! 🦻🙉

Great fun presenting with these 2 lovely humans. Lots of interest in bone at #SMA2023 (for future reference, program committees 😉)

Thank you for inviting me. Always love to raise the profile of exercise for osteoporosis. #ASBMR2023

Feeling very grateful to be exercising my democratic right to (postal) vote in a nation at peace when others are at war with their neighbours. War is NEVER the answer. Find another way. No matter how long it takes.

Spreading the Onero message today at the APA meeting in Brisbane. Physios can (and should) be offering Onero classes to clients who need help to build their bones and prevent osteoporotic fracture. Check out the Onero training site: onero.academy

I recently had the pleasure of presenting at The Bone Clinic on the topic of Bone Medications. An excellent evening with very informative discussion, great audience participation and insights from Belinda Beck #osteoporosis #antiresorptives #anabolics #endocrinology

I do love it when the evidence is fully scrutinised and a different answer from the one we thought we knew pops out. Sounds like it's time for some new guidelines for exercise to reduce BP. Kudos to the authors.