I beamed to Texas and back in 30 minutes! Always a pleasure to take questions about measurement in behavioral science related to health and fitness behavior change. This was one sharp group of undergrads at the University of North Texas. Thanks for having me join class Ke…

Life gets busy, things change, and your exercise routine suffers. Sometimes you move to a different state just like this client. Check out the key characteristics of this 1-plus year journey. 1. Baseline exercise minutes were low. 2. Behavior-based interventions produced i…

After a few phases of little progress, we switched our walking strategy. As this client wanted to move more and was NOT meeting her physical activity goal, we looked at her work day and identified opportunities to squeeze in an extra 20-minute walk (~2,000 steps) to help re…

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Do you lift AND want to see progress but are unsure of how to analyze your performance, then check out this: 3 Ways To Analyze Your Own Lifting Data: 1. RECENT = look at any window of 4-12 weeks to analyze your recent baseline 2. SEASONAL = depending on much data you have…

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As a behavior analyst, I view grip preferences in deadlifting as a matter of personal choice and individual differences. It is important to consider the potential benefits and drawbacks of each grip, but ultimately, the choice of grip should be based on the individual's goal…

We move, or we do not. We 'age' well, or do not. Thrilled to see this article bubble up in my Google Feed... Great intro paper (it's only 2 pages people!) to the topic too! For those of us fortunate to age into our 60s and beyond - a morbid thought I … ift.tt/qj4uMGk

🥍 👧🏽 What can a girl’s youth lacrosse team teach you about your data problems? I’m glad you asked. 👨🏽‍💻 Consider this fun project about data collection, analysis, process improvement, and creating dashboards. ❌ If you have trouble collecting and understanding data for an…

Life is one long natural experiment. "When exercise minutes tended to INCREASE, resting heart rate tended to DECREASE. Because we see this relationship repeat itself multiple times, my confidence in causality increases and increases." Read the rest of the blog at behavior.…

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