#motivationalmonday While not dismissing these decisions are not easy they are what you need. Part of self- compassion is honoring what you need and what you need to avoid.

#tuesdaythoughts Do you ever think about our lack of rest and recovery impacts our mood, our interaction, our day to day? It sure does!!

#humpdayhumor Ha! Got to love the perfect shot..

#fridayfeelings Ever step into a place you are ready to take cooking from fear to fun to only find yourself paralyzed- What now? You are not alone you have to have a strategy. Victoria and I share our thoughts on how to streamline this process and what tools we use. Drop your fa

#motivationalmonday If you can believe it I had the biggest temper growing up. I think from burning bridges with friends. Butting heads with coaches I finally learned there was a better way. And getting an in-school suspension when someone threw a roll at me during lunch so natur

#tuesdaythoughts I have heard often I just don't like the feeling of fullness. I prefer to eat more often. It seems like they eat all the time. However we lose our ability to sufficently hold enough fuel in our stomach at a meal to establish proper hunger/fullness cues. The ot

Juan can score when he wants it’s always been like that. He just likes to pass. Been like that since middle school. Best PG in country

#humpdayhumor Likely very true for all too many hunters out there..

#motivationalmonday If we all looked the same who would catch your eye? If we all sounded the same how would recognize that familiar sound? If our personalities were cookie cutter we wouldn't be able to say opposite attracts..

#tuesdaytips It is that time of year the holidays have officially kicked off.. Can you find a way to allow food, your body and your movement to be positive versus pathological?

Girls Varsity Basketball tournament at SCA, game on Monday will be at 5:15pm. All Games in SCA Field House $5.00: Adults $3.00: Senior Citizens/Student Aged Children Free: Children under 6/Pass list

Congratulations to Brayden Bush on winning the 2023 Bobby Bell Award. This award goes to the best Linebacker/Defensive Linemen for Class 1-4 in the Kansas City Metro area. Well deserved!!!! Justin Hamilton PHHS Activities

Check out the Q&A below where Susan G. Weiner, RD talks with Rebecca McConville about how female #athletes, and women of all sorts, should fuel their bodies for their best performance. #womenshealth ♀️ ⬇️Read more below⬇️ bit.ly/3uRpqIG

Our platform facilitates personalized care plans, real-time insights, and seamless coordination to keep basketballers at their best, on and off the court. #basketball #physiotherapy #prehabilitation #healthcareinnovation #nba #loasangeleslakers #bostonceltics #philadelphia76ers

Book out now! routledge.com/Womens-Footbal……… Thanks to Claire-Marie Roberts Tom Clifford @Sam_Moss15Melissa Streno Rebecca McConville Carly Perry, PhD julia de Souza Alex Culvin, PhD Dr Alice Stratford Francesca Champ Dr. Kristin McGinty-Minister Nicola Brown Jo Wakefield-Scurr Melissa Jones Lawrence Mayhew

Spent two hours walking the Vegas strip to find an Aces hoodie for our bball loving daughter to find out you have to go to Dick's sporting goods. Two people ahead of us had the same problem for their granddaughter. Las Vegas Aces you all need to get your apparel out there!!

Pleasant Hill Chicks Basketball will play in the Championship of the SCA tournament on Friday at 6:45pm! Good luck Chicks!