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Be Well Penshurst Place We often do a big walk around the house and the roast dinners in the Leicester Arms are fantastic

If you are in need of a little support and social contact, the West Kent Mind Solace Cafe on St Mary's Road in Tonbridge is open on Thursday & Saturday Evenings from 5pm - 9pm #Tonbridge #TunbridgeWells #Wellbeing buff.ly/2mMALTj

I can highly recommend #haysdencountrypark for its lovely walks. If biking is more your thing it's part of the Sustrans cycle route from #Tonbridge to #Penshurst. It also has a lovely cafe to get hot drinks and food. buff.ly/2mJgzll

Have you ever heard of Blue Zones? Me neither. They are "places in the world where people have the healthiest and longest lives" John Schumann, MD explains how keeping things simple can lead to a healthy, long life #keepitsimple #HealthyLiving buff.ly/2Fg6dVh

Have you heard of a Crystal Sound Bath? No neither had I. Apparently it's the "millennial route to mindfulness" - but it's not what you think.... #crystalsoundbath #meditation buff.ly/2Fgj5dS

"Do not underestimate the power of your morning routine. It sets you up for a successful day. Consecutive successful days brings momentum. Momentum makes you unstoppable." - Danny Forest Thanks for sharing these great tips #beorganised #Productivity buff.ly/2I1Mqat

Tonbridge Park has so many options for keeping fit outdoors - the running track, the outdoor gym, tennis courts, bike route through to #Penshurst. Next time you are in #Tonbridge go check it out Tonbridge and Malling Borough Council #getoutside

A great idea for our son’s homework this week, colouring for #mindfulness as they have had a busy week! What do you think Be Well #parents

I am passionate about well-being and set up the Be Well campaign as a result. Dr Rangan Chatterjee #the4pillarplan book encapsulates the realistic changes we can all make towards achieving a better sense of well-being. 👍👏😁 buff.ly/2oIe3xm

Check out these 5 calming herbs to sooth your anxiety #lavendar #camomile #passionflower #lemonbalm #valerian buff.ly/2oIew2z

Yes please 🥚 🍫 x.com/waitrose/statu…

"Learning to enjoy the simple moments throughout your day not only helps you to slow down, but to connect with the everyday things you might have previously not taken notice of" - Eleanor Ozich's The Art of Simple @StuffLifeStyle #livethesimplelife #bewell buff.ly/2Fk28PX

Some of my favourite posts from the past 6 months. Thanks for all the support #bewell via ripl.com

"Busy people are hell-bent on fitting in more things into their day. Productive people cut their to-do list thoughtfully by 50 percent." Are you are busy person or a productive one? #busybee #productiveunicorn buff.ly/2Fc8MV0

For someone that is a coffee lover, it is interesting to read Observer article on the cardiovascular benefits. With high calorie, high sugar coffees we still need to consider the downsides. Check out the amazing range of coffee @PerkPearl buff.ly/2I0K4IW

The only time you have to share your feelings with people is when they are alive. Don't leave it too late. #friends #family #love

As we head towards spring, continue to #getoutside to boost you mood. Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙 explains how walking is not only great exercise but also good for our psychological well-being buff.ly/2FTi35D #realisticresolutions

You don't always have time for well-being changes at work but this article from Well+Good explain some ways to incorporate some mindful practices into your day without taking any time away from what’s already on your to-do list #bewell #wellbeing buff.ly/2FpBVj0

A great blog on the importance of sleep and some tips to help Botanica Health #sleepwell #wellbeing buff.ly/2DG6aNH