Reminder: You don’t need to wait a certain amount of time between meals to eat.

Just because you’re vegan doesn’t mean your diet is working for YOU.

What to base your workout off of... ✅ How you feel ✅ What you're in the mood for ✅ Your schedule schedule ❌ What or how much you ate

You CAN have a Thanksgiving that doesn’t include… ❌food rules ❌losing control ❌diet talk ❌burning off your food ❌worrying about calories

Let’s normalize… - Eating what you’re in the mood for - Enjoying ALL foods - Taking rest when you need it - Body fat - Cellulite - Aging - Imperfections - Living the life YOU want to live

Anyone who trains regularly is FIT, no matter their body size.

DYK: Dieting to lose weight in healthy weight individuals is actually predictive of future weight gain?

Not eating before your morning workout isn’t doing you any favors‼️

Dedicated vs Disordered ⤵️ Dedicated is training for a race and pushing yourself to the next level. Disordered is feeling guilty taking rest days during your training.

Dedicated vs Disordered ⤵️ Dedicated is planning out healthy, balanced meals that make you feel good. Disordered is not being able to eat anything but healthy, balanced meals without guilt or feeling like you have to burn it off.

Dedicated vs Disordered ⤵️ Dedicated is preparing your meals in advance because you have the time and it makes you feel good. Disordered is meal prepping the same exact foods every Sunday no matter what food you’re actually in the mood for.

The difference? Even dedication includes room for… ✅ Flexibility ✅ Food Freedom ✅ Enjoyment

IMPORTANT REMINDER FOR RETIRED COLLEGE ATHLETES… Your training routine as a collegiate athlete shoudn't be compared to your workout routine as a working adult.

If fit to you is... ➡ Your lowest weight ➡ A rigid workout routine to keep a six pack ➡ Constantly watching your carb intake ➡ Tracking calories or macros to be sure you don't go "over" ...then being "fit" may be costing you your health.

FYI: You can… Skip your workout today Have multiple glasses of 🍷 Order a fried appetizer and the steak Get your own dessert Not get up super early tomorrow to fit a workout in …and still be healthy.

FYI: The more you exercise, the more carbs your body needs.

open.spotify.com/episode/4PPy0m…

Meal prepping the same foods each week may feel safe, easy, and like a great idea for your health… But, you know what it’s not? ✨Nutritious✨

If you’re a parent or want to be a parent one day, one of the most important things you can do for your child is to ensure you have a healthy relationship with food, exercise, and your body.

Food is not the enemy. Food is the key…The key to having energy, keeping up with your active lifestyle, having fun, celebrating holidays, achieving your athletic goals, living until your 100+, having kids, being successful at work, etc. Food is literally the key to YOUR life.