A video of Dr. Gina Poe's keynote presentation, "Essential Sleep Features for Brain Remodeling," from SLEEP 2024 is now available! 🧠💤 Watch this thought-provoking presentation from the 38th annual meeting of the APSS now. 🎥 #SLEEP2024 #SleepScience hubs.la/Q02GQfvG0

Nice SLEEP editorial on how REM sleep dysfunction (not only SWS!) predicts or contributes to Alzheimer’s disease progression Neus Falgàs Sleep Research Society academic.oup.com/sleep/article/…

Achieve your best with the power of a well-rested mind! 🧠 From better grades & improved sports performance to a brighter outlook & smarter choices, quality sleep makes all the difference. Celebrate #StudentSleepWeek & embrace the benefits of restful nights for a brighter future!

Despite the recognized importance of sleep for overall well-being, a significant proportion of today’s population does not get enough. This editorial looks at the benefits of catch-up #sleep versus the risks of sleep irregularity. ow.ly/QAjt50TG99J

People who sleep better are more likely to donate to local organizations and places of worship, including when adjusting for demographics and income. sciencedirect.com/science/articl…

Great time at DAAMM! 2024

Spring training: "The sleep changes you are making now are not for this week...they are for October." #WorldSeries #WorldSeries2024 #Dodgers

Our sleep science exhibit opens next month!

The pioneering work of sleep scientist Mary Carskadon at Bradley Hospital's Sleep Research Laboratory inspired a global movement to push back high school start times. Kenneth Miller tells how in the Brown Alumni Magazine #startschoollater brownalumnimagazine.com/articles/2024-…

The Key to Flourishing? Get Better Sleep sleep.com/sleep-health/f…

"aligning with one’s chronotype was not the best choice for everyone’s mental health. It was better, in fact, for night owls to lead a misaligned life...Zeitzer recalled 'We spent six months trying to disprove it, and we couldn’t'.” med.stanford.edu/news/all-news/…

🌙✨ Get ready for a restful night! The SRS is again partnering with Everyday Health for the annual #EverydaySleepChat! 💤 Join us on X tomorrow, March 12, at 1 p.m. ET as we tackle those pesky myths and share tips for improving your sleep! 🛌💤

Hi all! I'm an Associate Professor Baylor University who studies sleep, cognition, and educational learning. #EverydaySleepChat

Extending sleep from 6.6 hours to 7.4 hours/night improves feelings of gratitude, resilience, life satisfaction, and purpose in life, even when accounting for people's mood state #EverydaySleepChat sleep.com/sleep-health/f…

Students who cut back on sleep to study are undercutting their long term academic prospects. Increasing sleep leads to better overall grades, even during finals week. community.thriveglobal.com/get-zzzs-to-ea… #EverydaySleepChat

#everydaysleepchat A9. Parents should know about teens' circadian phase delay, which may contribute to not falling asleep early and to difficulty rising. Don’t assume willfulness or laziness. Part of puberty is becoming a little bit of a night owl 🦉 rb.gy/01ogmo

For more information from SRS, read the Adolescent Sleep Health public education brief : sleepresearchsociety.org/wp-content/upl… #EverydaySleepChat #EverydaySleepChat

Thank you so much to all you amazing experts for joining #EverydaySleepChat! Everyone, go follow Sleep Research Society, Jared Saletin, Dr. Rebecca Robbins (PhD), Dr. Kristen Stone, Dr. Marie-Pierre St-Onge, Michael Scullin & Pat Carter for the best #sleep info out there.

A11. Before bedtime, write down your worries and to-do list. Offloading your thoughts before bed helps people fall asleep faster by reducing rumination. bbc.com/future/article… #EverydaySleepChat

Rather than 'digital dementia,' we found that tech use in digital pioneer older adults was linked to lower risk for cognitive impairment (OR=0.42;k=57;N>400k), accounting for a range of factors. Jared Benge, Ph.D., ABPP-CN Link to Nature Human Behaviour paper: rdcu.be/ehIXO