Progressing your Rack Chin. Lots of our clients do Rack Chin Ups or Baby Pull-Ups as I likes to call them. They are a great exercise for learning the technique behind a Pull Up and building that... facebook.com/barrystephenpe…

Introducing isometrics into your reps can help to tidy up your technique and get you stronger. Progressive overload over time is always going to be key to making progress but there are other... facebook.com/barrystephenpe…

Leg Press Technique Tips - mostly they are just safety tips but all pointers that will not only help you perform the movement safely but more effectively. Hit the ❤️ if you find this useful.... facebook.com/barrystephenpe…

Still spaces on our Sept retreats where we will be taking a group to this awesome facility in the Spanish mountains just outside Granada. Check out the link in the bio @ultimatefitnessretreats for... facebook.com/barrystephenpe…

Delighted to say our new website is now live. Massive thanks to Studio Form for putting this together 🙌🙌🙌. Link in bio. #newwebsite #website #personaltraining #personaltrainer #fitness #results #health #community #gym #aberdeen #onlinetraining... facebook.com/barrystephenpe…

Delighted to say our new website is now live. Massive thanks to Studio Form for putting this together 🙌🙌🙌. barrystephen.com (link in bio) #newwebsite #website #personaltraining... facebook.com/barrystephenpe…

Could be a future strongman champ in the making 😂😃 #strongman #atlasstones #myweeboy #family #holiday @ultimatefitnessretreats @silverfieldvilla facebook.com/barrystephenpe…

If your fairly new to weights but have already learnt some basics and built up a bit of strength through using some basic resistance machines you may find this free weight/BW routine useful. It... facebook.com/barrystephenpe…

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One of my favourite stretches for the back and shoulder. This stretch will open up your shoulder, lats and lower back. Give it a go! #stretch #back #shoulders #lowerback #mobilty #health #fitness #personaltraining #personaltrainer #aberdeen... facebook.com/barrystephenpe…

7 years today ❤️❤️ facebook.com/story.php?stor…

2 fantastic groups this morning !!! #community #teambspt @ Barry Stephen Personal Training — at Barry Stephen Personal Training facebook.com/12169654119309…

Here are 4 key Pros and Cons to consider with Diet Plans. Pros 1. Can be a great way to show someone what portion sizes are normal for them. With this it also encourages you to measure/weigh foods ultimately... facebook.com/12169654119309…

Throw back to Granada v Malaga , think it was half time I worked out we were drinking non alcoholic beer 😆 Michael Craig cracking Barnet! Colin Crichton Dejan Labicic Frankie Masson facebook.com/story.php?stor…

A post form 5 years ago. This was roughly two years after we opened our doors. I said back then in this post that the best thing was the people and the community we were creating. 5 years on that community... facebook.com/barry.stephen.…

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I think my FB profile might have been hacked as people have messaging me saying I’ve sent they have received video links from me. I’ve informed FB and wouldn’t open the links incase it’s a virus of some kind.

The Villa for our Sept Ultimate Fitness Retreats retreats. Check out our web page ultimatefitnessretreats.co.uk if u want to join us. facebook.com/story.php?stor…

This is actually a true representation of Callum sledging 😂 facebook.com/story.php?stor…

Our 2014's got their 1st taste of 4 v 4 festival football today @goals_aberdeen the boys all had a great time scoring loads of goals #EELY #grassroots