RR girls take 2-3 in 200 freestyle!

Thanks for having me today gentlemen! Great beatdown!

We carried a brick to symbolize that depression happens to everyone. Then we did a four man carry of one man as statistically 1 in 5 suffers and must be carried. #F3MentalBattle

29 posted including 6 from Copley (Akron) Ohio who will launch an AkronAO IN 3 weeks. 9 at RRAO, 7 at WS AO, and 5 at Bay5K makes total of 50 from F3CLE F3RoundTable Podcast #525Counts

Celebrating my nephew Kyle graduating from Hudson High School! #kyleggrad

Great post this morning. Leadership on the rise. F3QSource F3Cleveland

Great work out in Bradenton Florida today. Got to post with The Spinal Cord Injury Zone Tap! And F3 Expansion Q Bing! Great Q by Spackler Marketing.

Upcoming blood drive at Rocky River Civic Center redcrossblood.org/give.html/driv… Looking for my F3 brothers to sign up.

You won’t have to thank me, you’ll thank yourself for starting on this journey of F3. Come join us on Saturday for a Bootcamp work out

listen to what is in this bil

Cmon Twitter, mark this as disputed, mark this as inflammatory. Or, you can keep playing the double standard.

Agreed. #HIM

Great family show! Sad to see it go.

Kylie’s birthday. GO CAVS!!#LetEmKnow

Canadian truckers rule

Comeback of the century! Let’s go Cavs! #LetEmKnow

Comeback of the Century! Let’s go Cavs!#LetEmEknow

The highlight of the year!

Kamala: "Everybody needs to be woke" The ads write themselves these days.

lol! For Kamala Harris’s visit to Primanti’s this afternoon they kicked out all the customers at 4pm so they could bring in their own audience. 🤦‍♂️ look at all the white vans. Keep that in mind as you see video of them interacting inside. 🤣 Kudos to the Trump supporters who