Strength training matters! 🏋️‍♂️ Dive into our latest article on how it influences explosive hitting performance through post-activation potentiation. Learn how Biotensegrity can enhance your swings: wix.to/L29TnU3 #Biotensegrity #PAP #AthletePerformance

Unlock the synergy of Post-Activation Potentiation and Biotensegrity! Discover how these principles can enhance your explosive hitting power and neuromuscular readiness. #SportsScience #PerformanceTraining

Unlock your athletic potential! Discover how fascia and muscle integration can enhance your movement and resilience. Explore more: wix.to/XKU6cvd #AthleticTraining #Fitness #Movement

Why should shortstops care about PAPE & biotensegrity? Every second matters on the diamond! Learn how to optimize your performance with resistance priming. Check it out: wix.to/XGy5e9K #Baseball #PAPE #Biotensegrity

Unleash the full potential of your throws! 🧢 Baseball shortstops, discover how resistance priming and biotensegrity can take your performance to the next level. Read more on refining your mechanics and gaining an edge on the field! ⚾️📚 #BaseballProTips #AthletePerformance

The Ticket to Explosive Movement⚡️ If you want to move faster, throw harder, and hit with real power — you’ve got to train like an athlete built for speed and force. 🏋️‍♂️ Power Cleans — teach your body to generate total-body force through the hips and core. 🏃‍♂️ Sprinting —

Committed! Go bombers!💣 Malvern Prep Baseball Freddy Hilliard Ascent Athlete David Valesente Ithaca Baseball Next Level Prospects

Unlock your athletic potential with The Facility’s expert approach to biomechanics! We optimize fascia, muscle, and skeletal alignment for top performance. Check it out here: wix.to/UJcpxUh 💪 #AthleticTraining #Biomechanics #Performance

Most people still think plyometrics are just a “jump higher” tool…. This study (Bocheng et al. 2024) shows they also potentially improve landing mechanics…more knee flexion, lower joint moments, lower loading rate, all things that could reduce risk while improving performance

Season and weekend stats from fall season 1 HR 7 2B 6 1B .485 AVG Weekend stats 3 for 4 2 2B 1 1B 5 walks

2028: Seasons over but had a great fall with Ascent Athlete 2028 National! This fall: 13 innings 1.61 ERA 22 K/2 BB This weekend: 5 Innings 5 Hits 0 Runs 7 K/0 BB Excited for a big winter! Ascent Athlete David Keller Coach Tracy Clark, Ed.D. Great Valley Baseball Boosters FLATGROUND Pitching

Get insights into the cutting-edge concept of biotensegrity and its impactful role in athletic performance. Discover how understanding tension-based biomechanics can revolutionize training, recovery, and injury prevention. Learn more: wix.to/nQBrkEs

HS Baseball Players ⚾️ Offseason • Lift weights 4x a week • Skill work weekly • Stretch daily • Do arm-care religiously • Spend 18 min on a weakness, daily • EAT HEALTHY, EAT OFTEN • REST, RECOVER, REPEAT 💯‼️

Craft your personalized fitness journey and see real results! 🏋️‍♂️ Explore tailored workout plans designed for your unique goals and lifestyle: from building muscle to boosting endurance. Dive in now and transform your fitness game! 💪 #FitnessJourney #WorkoutGoals

A reminder: Failure is the part of success.

Blessed to announce my commitment to St Bonaventure University. Thanks to all that helped make this possible.

Check out Hannah Clark's profile on SportsRecruits: my.sportsrecruits.com/athlete/hannah…