New Blog Post! This one investigates if Continous Glucose Monitors can help detect diabetes? ow.ly/hRFT50Sm0Rf #BeBetterCoaching #blogpost #blog #diabetesawareness #diabetes #healthandwellness #muscle #fitness #healthyfood #science #tools #research #biohacking

Happiness like athletic success is a product of our actions and mindset! Want to up your game in that area? We do that: ow.ly/IwZI50Soxpo #BeBetterCoaching #successful #mindset #hustle #life #grind #happy #leaveyourmark #shewhorides #girlboss #strongwomen #badasswomen

New blog post! This one a dive into the impact of Calorie Restriction on Telemere Length (an important indicator of aging) ow.ly/LLPl50SqtRt #BeBetterCoaching #blogpost #blog #caloriedeficit #antiaging #research #medicine #newstudy #biohackers #healthhack #nutrition

We have much more in common than many believe, take a moment this weekend to celebrate our glorious experiment in democracy!⁠ BeBetterCoaching⁠ #celebration #birthday #freedom #america #usa #veteran #summer #weekend #celebrate #holiday #proudamerican

A hearty congratulations to Mark Cavendish @markcavendish on setting the new record for sprint wins!

New Blog post! This one on the power of "exercise snacks"! ow.ly/VkWL50Sv1MJ #BeBetterCoaching #blogpost #blog #fitness #workout #gym #getfit #fit #active #health #gymlife #strength #cardio #strong #balance #gains #goals #fitnesslifestyle #healthandwellness #muscle

Age is more than just a number but it doesn't mean you can't stay active and competative! Want help? We do that!: ow.ly/ktiG50St8zi BeBetterCoaching⁠ #exercise #fit #workout #strong #fitness #health #cardio #strength #girlpower #over40andfit #over50andfab⁠ #biohacking

New Blog Post! This one dives into the benefits of using Creatine! ow.ly/20mU50Szcwa⁠ #BeBetterCoaching⁠ #blogpost #sportsnutrition #gains #supplements #blog #strengthtraining #bioblog #biohacking#supplementsthatwork #brainhealth #foodismedicine #mentalfocus #insomnia

The willingness to work is the bedrock for athletic success. Want help making the most of your training? Click: ow.ly/yh7550St9Nn #BeBetterCoaching #mindset #hustle #grind #growth #habits #mindsetmatters #strongwomen #badasswomen #shero #cycling #running #triathalon

New Blog Post! This one on how exercise is good for body and mind! ow.ly/NQfA50SENtG #BeBetterCoaching⁠ #blogpost #body #mindset #wellbeing #mentalhealth #balance #exerciseismedicine⁠ #psychology #recovery #strength #fitness #wellness #growth #selfcare

New Blog Post! This one about anger's impact on our body: ow.ly/leVj50SJMqZ #BeBetterCoaching⁠ #blogpost #mind #blog #wellness #bioblog #stress #emotions #mentalhealth #healthtips #hearthealth #hormones⁠ #heart #balance #breathe

New Blog Post! This one a deep dive into anthocyanins! bebettercoachsvc.com/blog/f/what-th… #BeBetterCoaching⁠ #blogpost #organic #blog #bioblog #foodismedicine #realfood #healthyeats #wholefoods #nourish #eattherainbow #healthcoach #fuelyourbody #veggies #plantbased

We provide individualized training to help our athletes achieve their goals their way! Want help? ow.ly/VPpN50Sz2Ir #BeBetterCoaching #success #hustle #grind #successmindset #mindset #believeinyourself #yougotthis #pushforward #empoweringwomen #successjourney #beyou

New Blog Post! This one about the lack of medical research on women and the sources we use to help our athlete's!⁠ ow.ly/qm1V50STpt7 #BeBetterCoaching⁠ #blog #blogpost #athletes #sports #fitness #muscle #sport #strength #gym #exercise #running #menopause #strongwomen

New Blog Post! This one explores if cold plunges inhibit muscle growth? ow.ly/x6b850SY3iK #BeBetterCoaching #blogpost #mindset #grind #active #gains #strength #fitnesslifestyle #workout #strengthtraining #exercise #muscles #gymlife #girlswholift #fitnessgirl #liftheavy

You have a choice. Today could be the least fit you ever are for the rest of your life isn't a healthy and long life worth an investment on your part? Want help we do that! ow.ly/21z450T1qxz #BeBetterCoaching #healthychoices #goals #womenshealth #muscle #fitness

New Blog post that dives into the question how important is protein at breakfast? ow.ly/fL6v50T3sLJ #BeBetterCoaching⁠ #blogpost #questions #breakfastideas #protein #nutritiontips #realfood #healthyeats #sportsnutrition #lifestyle #womenshealth #fitness #natural #healthy

Your life is governed by a fundamental truth: your health is your greatest wealth. Prioritize your health, embrace good nutrition, and watch your potential soar. Need help? We do that! ow.ly/CcXp50T3nN1 #BeBetterCoaching #lifestyle #womenshealth #healthyliving #selfcare

The mindset of a great athlete is similiar to that of a great artist or musician: it's not just doing something - what matters is how you do it! Focus, mindset, and sweating the small stuff are hallmarks of the best. Want help? ow.ly/mQ9I50TcNxe #BeBetterCoaching

New Blog Post! This one diving into the question can women build muscles? ow.ly/PqT550Tgra7 #BeBetterCoaching #blogpost #muscle #fit #gains #gym #strength #gymlife crossfit #health #healthychoices #wellbeing #nutrition #healthyliving #womenshealth #strongwomen #fitgirl