B. Nakee (@b_nakee) 's Twitter Profile
B. Nakee

@b_nakee

Prime, Bone-In, Free-Range Organic Political Provocateur | MAGA 🇺🇸

ID: 1854259321758011409

calendar_today06-11-2024 20:27:39

10,10K Tweet

4,4K Takipçi

4,4K Takip Edilen

B. Nakee (@b_nakee) 's Twitter Profile Photo

The foods my data says slow or stall the next-day weight loss: 🍕 Pizza — F 🥩 Ribeye — D 🍫 Chocolate / candy — D 🍻 Beer — C 🧀 Cheese curds — C 🥛 Cottage cheese — C 🍞 Ezekiel bread — C 🥓 High-fat ground beef — C 🥩 NY Strip — C+

Kurt Supe, CPA & Financial Advisor (@kurtsupecpa) 's Twitter Profile Photo

Your son makes $92K and just turned 40 in a rental apartment. You have $5.1M collecting dust. Explain that to me. My client watched this happen for 3 years. "I don't want to enable him." Enable him to what? Own a home? Stop bleeding $2,800/month in rent? Give your

B. Nakee (@b_nakee) 's Twitter Profile Photo

My mom looked all of us kids in the face and said she’s spending every dime and leaving nothing. As a parent for 6-years now, I plan to set my kids up as best as possible. I don’t understand the boomers 🤷‍♂️

B. Nakee (@b_nakee) 's Twitter Profile Photo

The foundation of my weight loss has been early movement. In my data, anything under 15k steps holds the weight in place. Above 15k–18k almost always leads to a clean drop the next morning.

B. Nakee (@b_nakee) 's Twitter Profile Photo

Past 30 days of my weight-loss data: 🥔Potatoes → –0.45 lbs next day 🍚Rice → –0.12 lbs 🥩Bottom round steak → –0.48 lbs 🥕Carrots/peas → –0.32 lbs My cut responds strongest to potatoes + lean meat.

B. Nakee (@b_nakee) 's Twitter Profile Photo

My November data: Under 6 hours of sleep → +0.2 lbs next day 6+ hours → –0.3 lbs Recovery shows up on the scale.

B. Nakee (@b_nakee) 's Twitter Profile Photo

I am working my way down to 185 pounds. The progress has been steady. Movement and food order keep showing up as the strongest levers.

B. Nakee (@b_nakee) 's Twitter Profile Photo

My weight loss is predictable now. Fifteen thousand steps, two clean meals, and moderate sodium move the scale the next morning.

B. Nakee (@b_nakee) 's Twitter Profile Photo

15k steps. Two meals. Food done before 7:30pm. Protein above 170g. Moderate sodium. This combination gives me predictable weight loss.

B. Nakee (@b_nakee) 's Twitter Profile Photo

X Rebuild Log. Day 4. I am posting four times a day to reestablish a clear signal. The page is still suppressed. I am looking for positive patterns to show up.