So glad the nice weather if finally here! 🙂🌷☀️ Athletes: make sure you are drinking enough water to stay hydrated!!

Athletes dealing with shin splints: these are some great exercises to work on! instagram.com/p/Ca4s5b2rGzb/…

And that is HOW THE WEST WAS 1. PERIOD.

CONGRATS LADY WOLVERINES!! BWHS Women's Soccer So fun to watch you guys train all year to be able to celebrate such a memorable victory! 💛💙 #clawsup

Seniors. Our last game together The Law of Legacy states 1) know your legacy 2)live it 3)pass the baton Thank you seniors for your legacy of loving your teammates well. Work hard. Be excellent. Be selfless. Believe. You’ll always be a LadyWolverine and we’ll always love you.

10 Month Squat Progression. Start of 7th Grade to End of 7th Grade. Does the movement look the same? Is there any point where we’re chasing numbers or there’s a weight on the bar that shouldn’t be? Youth Athletes: Movement > Load

ATTENTION: Now is the time to begin good hydration habits for your upcoming season. Don't wait until the 1st day or two-a-days. Don't wait until you're thirsty. Don't forget to remind your friends. Here is one source for more information: kendrickfincher.org #FearlessFriday

Reminder! FREE Sports Physicals @ WEST are this Wednesday JULY 20th! 8am-5pm in the Arena for West and feeder school athletes.

It is hot this week - athletes remember to be taking care of your bodies! Hydration, nutrition, and rest!

It’s that time of year…

A great practice starts with proper hydration!!! SWATA NATA NATA SSATC Korey Stringer Institute Kendrick Fincher Hydration for Life Arkansas Activities Association

Back to School Portable Pantry List for Student-Athletes 🎒Trail mix 🎒Apple sauce 🎒Greek yogurt 🎒Cheese sticks 🎒Protein shakes 🎒Jerky + popcorn 🎒Hard-boiled eggs 🎒Protein muffin cups 🎤Ideas we present to our programs at athlete orientation nights & school assemblies.

Game day nutrition. Parents and players take note! #FAST

Happy Senior night to our wonderful student aides - Hallie and Alyssa! We are so thankful for you!

Our awesome seniors! 💙💛

Thank you to the service members who have fought for our freedom. We are grateful for your sacrifice 💙❤️

Thank you Wolverine Football for a great banquet - we enjoy caring for your athletes. Thank you to our student aides, Hallie and Kairi for all your help thus far. We couldn’t do it without you! 💙💛

Rain, rain, go away!