Consistency works — Athletes sprinting 2-3x/wk for 1-3 months, leaning up, + adequate rest / recovery are all PRing max speeds the last 1-2 weeks. Boys, girls, all sizes, all sports, middle school to college. If you want to get faster, make time to sprint regularly.

If you want to get faster — 1) Sprint & Plyo work 2-3x/wk 2) Get a good lift in after sprinting 3) Honor your recovery days between 4) Stop doing more for the sake of doing more 5) Make lifestyle decisions that support your goals It really is that simple.

If you don't have access to a physical therapist, athletic trainer, or other healthcare professional to work on your hamstrings... Highly recommend Voodoo floss. When I started using this as part of my pre-sprint routine, I noticed a big difference in how my hamstrings felt.

Brendan Thompson, PT, DPT was on the Voodoo Power Podcast. We started with Hamstrings and went everywhere from there. I had a great time talking to him about a ton of his ideas. Brendan Thompson’s Exceleration podcasts.apple.com/us/podcast/voo… youtube.com/watch?v=99tErD…

November Savings -- 50% off all products ends 11/30 Code: BLACKFRIDAY This includes popular resources such as: - The Holistic Hamstring Handbook - Speed Essentials: 12 Wk Program - Sprint Velocity Profiling - And more Don't wait, get started below! btexceleration.com/education

With the recent influx of followers (Thank you all!!!), I thought it would be good time to share a little bit about me, who I am, and what I do: I was a multi sport athlete who decided to go all in on track after sustaining several injuries, the worst of which being an ACL, MCL,

The mystery 15 year old w the massive progress is Bret Jenks February ➡️ December 17.9MPH ➡️ 19.7MPH 5.5s 40yd ➡️ 4.89s 40yd 17” vert ➡️ 29” vert 145lbs ➡️ 170lbs New PRs 225lbs front squat 10’8” max vert Watch this space as Bret’s journey is just getting started!!

Have you recently seen that artificial intelligence solutions have made their way into the sprint performance market? Learn about one of the up and coming AI tools that is making waves across all levels of sports performance in my FREE e-book below: btexceleration.com/ai-and-sprint-…

Notre Dame Football thank you for the invite to the “Irish Invasion”. I look forward to competing. Marcus Freeman Deland McCullough De Smet Jesuit Football John Merritt 🏈 Ron ‘Rhino’ Janes Brendan Thompson’s Exceleration @ArlenHarris33

Have a class of 2025 outfielder looking for a home. Barrett Gall (Barrett Gall) 6’1” 180lbs GPA: 3.9 60yd Dash: 6.57s laser Throwing velocity: 84MPH Batting Avg: 0.373 OPS: 0.934 If interested in more details, please reach out directly.

Please welcome @coachtommydavis! For 5yrs he’s had success coaching college track & field @ WashU, including helping them win 2 D3 National 🏆🏆! He’s excited to continue pouring into athletes here in STL + online! Follow as he starts his journey with Brendan Thompson’s Exceleration!

Will be putting week 1-3 highlights together. In the meantime, here’s another run from last night’s game against SLU High. De Smet Jesuit Football John Merritt 🏈 Ron ‘Rhino’ Janes Coach Poe *Trenches Reloaded * Brendan Thompson’s Exceleration Arlen Harris Sr.

We speed train on Sundays to make big plays on Fridays — You CAN train speed to get faster + make big plays inseason… you just need to have the right coach with the right program Mason Marden 26’ consistency has helped him take his speed to the next level… & as you can see…

No matter what you’re having your athletes do, you need to have a variety of ways to teach what you’re asking them to do Sometimes verbal cues are enough Sometimes hand gestures or pictures work Other times you might need to find something that helps them see exactly what

hudl.com/v/2QXx0R 42-19 win over Edwardsville on Friday. Great all-around team effort. My stats (a few highlights below) 12 rushes for 118 yards (9.83 a carry) 5 catches for 52 yards 45 yard kick return 3TD’s-1 rushing, 2 receiving John Merritt 🏈 De Smet Jesuit Football Ron ‘Rhino’ Janes

Couple snips from Friday night’s broadcast of our Class 6A Championship win against Nixa. De Smet Jesuit Football John Merritt 🏈 Ron ‘Rhino’ Janes Coach Poe *Trenches Reloaded * Arlen Harris Sr. Brendan Thompson’s Exceleration

Massive 100m performance from 2026 RB prospect Kyle Hogan today! Huge new PRs of 10.83s (HH) & 23.47MPH (no wind). Great example of what happens when you trust the process + remain consistent! Kudos to him on his hard work and dedication! This is only the beginning!

“Slow kid” who “will never hit 10s” runs 10.76s 100m in meet Back in the summer when Eli Weinman was training his tail off with us @btexceleration , I posted to highlight his performances However, the algorithm did what it does best and attracted a lot of doubters… “You’re

These last few days I’ve been polling some of my clients to see what makes their experience different with Brendan Thompson’s Exceleration vs other experiences. I expected many may answer in a similarly, but surprisingly… everyone has said something a little different. Here are a few 🧵

If you’re looking to work with a coach this year to help you unlock your performances in every domain, but particularly speed, power, strength, biomechanics, and health… Tap the link below to book a FREE discovery call: calendly.com/btexceleration…