Brett O'Buck (@bobuck50) 's Twitter Profile
Brett O'Buck

@bobuck50

ID: 733130703596965889

calendar_today19-05-2016 03:02:35

3,3K Tweet

667 Takipçi

879 Takip Edilen

Jed May (@jedmay_) 's Twitter Profile Photo

One of the top running backs in the 2028 class resides in Georgia. He is already keeping a close eye on Georgia in the early stages of his recruitment. Meet Zachary Belyeu (⁦Zachary belyeu⁩): on3.com/sites/uga-spor…

Jimi Richards (@atlteamster) 's Twitter Profile Photo

Thank you North Cobb Community & Corporate Sponsors, for honoring Mr. Fred Key today. It was the largest turnout ever for the tournament! @NorthCobbFB NC Warriors OL Tyler Queen

Thank you  North Cobb Community & Corporate Sponsors, for honoring Mr. Fred Key today. It was the largest turnout ever for the tournament! @NorthCobbFB
<a href="/northcobbOLine/">NC Warriors OL</a> <a href="/CoachTQ_/">Tyler Queen</a>
ChadSimmons (@chadsimmons_) 's Twitter Profile Photo

2028 RB Zachary belyeu of North Cobb Football has a long offer list and he’s had a great offseason. Will be a big weapon for the Warriors this season. on3.com/rivals/zachary…

ChadSimmons (@chadsimmons_) 's Twitter Profile Photo

WATCH: Kennesaw (Ga.) North Cobb 4-star QB Teddy Jarrard tells you why he committed to Notre Dame and what Marcus Freeman and the Irish are getting in him. ☘️ More on how and why the Irish won out: on3.com/rivals/news/ho…

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

If an athlete doesn't want to lift on game day let alone the week of a game or competition they either don't have a quality strength coach that programs appropriately OR the athlete isn't interested in being their best. Strength training isn't about making you sore it's about

Jimi Richards (@atlteamster) 's Twitter Profile Photo

Friday Night Lights starts tonight. Game #509 @ Paulding County! We have not played them since 1998....See you all there! Go Warriors! #WeBelieve #NorthCobbFB

Friday Night Lights starts tonight. Game #509 @ Paulding County! We have not played them since 1998....See you all there!
Go Warriors! #WeBelieve #NorthCobbFB
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Unsure what to eat and what time to eat before games and training? Use the 🍉NWW “4-2-1; Chew- Nibble- Sip” Fueling Strategy™ for optimal energy and performance! Pre-training: 4⃣Hrs. out CHEW a full meal ✔️25-30g protein ✔️50-75g carbs ✔️20-30 oz fluid 2⃣Hrs. out NIBBLE

Unsure what to eat and what time to eat before games and training? Use the 🍉NWW “4-2-1; Chew- Nibble- Sip” Fueling Strategy™ for optimal energy and performance!

Pre-training:
4⃣Hrs. out CHEW a full meal
✔️25-30g protein
✔️50-75g carbs
✔️20-30 oz fluid 

2⃣Hrs. out NIBBLE
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️ GO TO BED. HYDRATE. EAT. It's simple.

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for  "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️

GO TO BED. HYDRATE. EAT. It's simple.