The splash of cream in ur morning coffee isn’t making u fat. It’s the candy in ur desk drawer u snack on all day. Then the donuts & pastries u inhale in the office break room. Then the evening frozen margs + giant tub of chips & guac before dinner even starts.

Coachman Client of the Week...this chick has carried me everywhere. 11 years ago you carried me on Mackinac Island for 5 feet...now you carry our family through every daily task possible! lizkoets has put up with… instagram.com/p/B04rr-JAKUH/…

Coachman Client of the Week... mattj616! Matt has been a consistent client of ours for a few years. He started with a few movement limitations/issues, which would have made the average person give up. Matt could have… instagram.com/p/B1GmqKIg0vx/…

We love when our members show up on their birthdays! toddmharvey we hope you had fun with the 5am crew this morning! #zeroperspiration @ Coachman Training Systems instagram.com/p/B1KNLg1Ayu5/…

Another stud crushed the weekend! Way to crush it, melagee81! #podium instagram.com/p/B1Wa1tAgCnN/…

Gotta love a packed house...I think I was sweating as much as the kids. 👊🏻 @ Coachman Training Systems instagram.com/p/B1WbuXWA-93/…

Watch until the end for a suprise

Coachman Client/Coach of the Week goes to jackiemoinet! Jackie has been a huge piece of Coachman since day one and its her BIRTHDAY! Her work ethic and willingness to go above and beyond for our members and clients… instagram.com/p/B1fkzn1gHEA/…

One year ago...three days before opening...we were ambitious! 🎊 instagram.com/p/B2HVLxjAlBU/…

Coachman Client of the Week... Brooke! Brooke hasn’t missed a step over the summer and during her pregnancy! Brooke started training with jackiemoinet early on in her pregnancy, with the goal of staying fit and… instagram.com/p/B2HmhAEA435/…

If Mondays are so hectic with work/kids that you often end up skipping your workout, why not train Sunday and rest Monday? What days you train doesn’t matter. Make the process work for you. That’s how make it a lifestyle.

The misconception that resistance training is dangerous for children is not supported by scientific research In fact, the opposite is true. Resistance training improves strength and increases Bone Strength Index, decreasing risk of sport-related injuries ncbi.nlm.nih.gov/pmc/articles/P…

Liquor stores are essential Marijuana stores are essential Fast food stores are essential Thousands of people can protest But training a client one on one while we both wear a mask, socially distant in a 5000sq ft facility is illegal Thoughts ?

Just posted a photo @ South Christian High School instagram.com/p/ClPV-UorWiG/…

Just posted a photo @ South Christian High School instagram.com/p/CmFWyNJvK2o/…

Just posted a photo @ Luminary Fitness instagram.com/p/CmWrJLVuVnA/…

Just posted a photo @ South Christian High School instagram.com/p/CoDiN81uaFX/…

South Christian Head Coach Taylor Johnson discussed their tough loss today. These kids have been competing a very high level all year! D2 State Final: #14 Ferndale (21-8) beat #9 South Christian (25-4) 44-38 South Christian Sailors Taylor S. Johnson

Had fun competing at Western Michigan Football Didn’t run my best but finished top 3 in all testings. Thank you Jordan Reid and Donald Celiscar for having me and the conversation afterwards. Can’t wait to get back to the ZOO!

You can tell a lot about a person by how they react when someone dies.