Coach Booker (@bigbook_work) 's Twitter Profile
Coach Booker

@bigbook_work

God fearing man , DC/ Dline coach Harperwoods high, Owner Booker football lineman performance D4 State Champ 23

ID: 231681497

calendar_today29-12-2010 05:14:44

28,28K Tweet

1,1K Followers

4,4K Following

Kevin Griffin (@coach_griffin32) 's Twitter Profile Photo

🚨🚨 Any uncommitted JUCO or Portal transfer defensive linemen that are still looking for a home for this upcoming season. We have the right place for you here at Wilmington College. Drop me your film and transcripts #GoGreen #ChangingTheCulture #ChangingTheDNA #Quakers 🟢⚪🟢⚪

🚨🚨 Any uncommitted JUCO or Portal transfer defensive linemen that are still looking for a home for this upcoming season. We have the right place for you here at Wilmington College. Drop me your film and transcripts  #GoGreen #ChangingTheCulture #ChangingTheDNA #Quakers 🟢⚪🟢⚪
SoundMind SoundBody® (@smsbacademy) 's Twitter Profile Photo

Deandre Bidden has been a standout athlete for Sound Mind Sound Body for years before joining Harper Woods High School as part of the 2028 class. Deandre’s recruiting has been off to a hot start gathering six Division One offers already including both major in state programs

Zach Libby (@libbyon3) 's Twitter Profile Photo

Elite 2027 in-state ATH Dakota Guerrant has had a #Michigan offer for over a year and will visit campus for the BBQ. He details the coaching staff, past trips, cousin Jacob Oden, more. #GoBlue (On3+) on3.com/teams/michigan… Join TheWolverine.com for $1: on3.com/teams/michigan…

Elite 2027 in-state ATH Dakota Guerrant has had a #Michigan offer for over a year and will visit campus for the BBQ. He details the coaching staff, past trips, cousin Jacob Oden, more. #GoBlue

(On3+) on3.com/teams/michigan…

Join <a href="/TheWolverineOn3/">TheWolverine.com</a>  for $1: on3.com/teams/michigan…
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Nutrition tip for student-athletes headed back to school 🏫! 🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds). 🥪School lunch is NOT adequate to fuel your entire day! 🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix,

Nutrition tip for student-athletes headed back to school 🏫!

🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds).

🥪School lunch is NOT adequate to fuel your entire day! 

🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix,
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

If you're not at 50 g of protein by 1 pm you're likely not eating enough total daily protein. A simple protein breakdown to have at meals & snacks to hit 150 g! 👉30 g at breakfast 👉10-15 g at snack 👉25-30 g at lunch 👉10-15 g at snack 👉25-30 g post-workout 👉30 g at dinner

If you're not at 50 g of protein by 1 pm you're likely not eating enough total daily protein. 

A simple protein breakdown to have at meals &amp; snacks to hit 150 g!
👉30 g at breakfast
👉10-15 g at snack
👉25-30 g at lunch
👉10-15 g at snack
👉25-30 g post-workout
👉30 g at dinner
Antoine Mason (@coach_masonwot) 's Twitter Profile Photo

Season 8️⃣, Serving, Mentoring & Coaching A Generation Of Young Men 🙏🏾💯. Thank You Lord For Trusting Me With Your Children 🙌🏾 Signed ✍🏽 Coach Mason

Season 8️⃣, Serving, Mentoring &amp; Coaching A Generation Of Young Men 🙏🏾💯. Thank You Lord For Trusting Me With Your Children 🙌🏾

Signed ✍🏽 Coach Mason