To anyone who has ever felt this way. You matter and you are loved. Remember that.

Good gut health affects not only our digestive system but our brain, our immune system our mood, our overall health!
Loving these recipes for a healthy gut olive magazine

olivemagazine.com/recipes/health…

Just received my copy of #thebetterbrain looking forward to getting stuck in and learning lots 💜🙌🏻 Ebury Publishing Vermilion Books #nutrition andmentalhealth #nutrition #mentalhealth

Great movement! We need to focus on growing more of our own food and educating people about where food comes from. Cut out the middle man and reduce our carbon footprint. 🍅🍏🥬🥦🥒🫑🌽🌶🥕🧅🧄🥔🍓

Gavin Williamson MP: Teach British children about the realities of British Imperialism and Colonialism - Sign the Petition! chng.it/4JcpTdMD via Change.org UK

Texas is back. On E4 on #HollyoaksFavourites watch out for killer SILAS on Halloween. Which cat woman does he kill!

I can’t even express how sad everything in the world has made many people feel. Let’s unite and make the world a safer place for everyone. EVERYONE. It can’t carry on. #JusticeForGeorgeFlloyd #blacklivesmatter #changepetition
chng.it/z4PWnTv5mm

Looking forward to watching later Tori Allen-Martin 💜 missed live theatre! #zoomtheatre #StayHome #livetheatre burnbright.org.uk/better-in-pers…

Oh my god just watched all of White Lines on Netflix UK & Ireland it’s bloody brilliant! Brilliant cast, brilliant writing, brilliant production! Did I say brilliant!! #WhitelinesNETFLIX

BOXER ❤️ that’s all. #WhitelinesNETFLIX

Thankful for my lockdown crew 💜 #family #StayHome

Was anyone else crushing on noel fielding and his shirt last night in #celebritybakeoff for #SU2C it was like seeing the vampire love child of Lawrence Llewelyn Bowen 🖤🖤🖤

I’m missing my weekly watch of Gordon Ramsay Gino D'Acampo Fred Sirieix #GordonGinoAndFred it was one of the highlights of my week in lockdown. Light relief in these groundhog days. 💚

In Doctors on Thursday - Emma puts her foot in it with a demanding patient. Bear isn't impressed and Ruhma makes an emotional confession...

BBC One, 1:45pm

Today at 13:45 BBC One BBC Doctors 🤰🏻💙🎬 #bbcdoctors

This is definitely one my best looks. I get to play a self-absorbed pregnant lady this week on BBC One #doctors Chloe Taylor-Smith this Thursday at 13:45! Ironic episode title considering current circumstances.Tune in 🙏🏻 #BBCOne #doctors #actor #bbcdoctors

bbc.co.uk/programmes/m00…

This is the best thing to come out of social media during this time! ❤️

Thanks for all the messages about London Kills which was just on BBC One. You can still catch it on BBC iPlayer #londonkills #bbcone #crimedrama #actor instagram.com/stories/bianca…

chng.it/2K6PrRnXCQ freelancers sign away!

If you’ve got some time to watch tv in this self-isolation. Catch London Kills this Monday BBC One #londonkills #crimedrama instagram.com/stories/bianca…