Wednesday workout!!! Warmup 100 jumping jacks 3X10 squats 10 pushups 20 sit-ups Workout 10 Burpees 10 Burpees 25 pushups 10 Burpees 25 Pushups 50 Lunges 10 Burpees 25 Pushups 50 Lunges 100 Sit-ups 10 Burpees 25 Pushups 50 Lunges 100 Sit-ups 150 air squats

Be the reason someone believes in the goodness of others today!

Thursday Workout ‘‘Twas the night before Christmas” 400m run 50 air squats 50 Lunges 50 burpees 50 sit-ups 400m run

Merry Christmas to all!! Have a great recovery day both physically and mentally!! RESET!! Enjoy time with Family and Friends!!

Rest In Peace, #22. Forever in our hearts. We love you, Ty.

Thank you to our amazing field and grounds crew for painting this 22 on the grass in front of our facility. The love everyone has shown during this time has certainly been felt. #LLTJ

Hoodies and shirts to help Trisha Claridge get through cancer!

Starting tomorrow, Aug 23, the Black Hills S&C facility will be open for all athletes and students of all skill levels from 5pm to 7pm. The S&C program will be designed and programmed for a Mon-Thurs schedule. Be willing to work and be coached!!

Just as a general reminder! Masks must be worn because of current school district and WIAA requirements. Athletic shoes (no cleats) (if proper footwear is a challenge let’s chat) and comfortable workout clothes must be worn.

“I didn’t know we were working as a team senior chief…” “That’s the only way we work…”

Weightroom closed for 5-7pm strength and conditioning because of Volleyball playing at 5pm over at THS!!

I’m case you missed the memo…the weightroom is open Monday-Thursday from 5pm-7pm!!!

**ALERT** All activities at the school have been cancelled until at least 12-29-21. No afternoon workouts. Have a Happy Holiday break and remember to make good choices!!!

Afternoon workouts start backup tomorrow, Tuesday January 4th, with a time shift from 4pm-6pm!!! Remember this is for all sports!!!

Well with school being cancelled no after school activities, so unfortunately no weightroom at 4pm…

No weightroom tonight

Coach Dav is not able to be in the weightroom this week between being out of town and work. 5-7pm with Coach Dav will be back up and running on Thursday. There are several options to get your lifts in this week.

Coach Dav will not be in the weightroom this week with being out of town.5-7pm will be back up and running next Monday 02-07-22.There are several options to get your lifts in this week, Coach Baldwin (6am), Coach McFadden (3pm), Coach Henderson (4pm), Coach Spray/Venable (7pm)

The Weight Room

No weightroom tonight from 5-7pm