NEW! Be Fit For Life Centre fall fitness schedule starts Sept. 17 at Portage College FREE classes for Portage College students #GetActive Be Fit For Life Ntwk

Our Spirit of Community Conference is coming up this Friday! Join us on September 14th at our Lac La Biche Campus from 1:30 pm - 4:00 pm. This event is open to the public and free for everyone! We hope to see you all there. qoo.ly/ryig2

Check out the Portage College Spirit of the Community Conference this Friday that is FREE to public: portagecollege.ca/Events/Spirit-… Be Fit For Life is presenting 'Corrective Exercise for Deck Jockeys'

Top 25 Most Inspiring Jay Shetty Quotes to Encourage motivationalfearless.com/2018/07/top-25… via bloggerever

If you see someone suddenly collapse, your fast action can save their life. Learn the three easy steps of #CPR in 90 seconds. Watch our video and share with your friends and family. #WorldRestartAHeart #HandsOnlyCPR

Amanda Lindhout reveals the Calgary benefactor (Allan Markin) who paid her ransom in Somalia calgaryherald.com/opinion/column…

Eating a Better Breakfast ideafit.com/fitness-librar… via IDEA® Health & Fitness Association

A Common Vision builds Canada into a physically active and healthy nation. canada.ca/en/public-heal… Ricardo Miranda🇨🇦🏳️‍🌈🇳🇮✡️ Carla Qualtrough

10 Popular Types of Yoga Every Beginner Should Know trib.al/Esk0KOx

GO GIRL event on Dec. 7th from 8:30am-12:15pm and 1:00-4:45pm for girls, age 6-17, FREE here at Portage College organized by Deborah Menard plus Lac La Biche County is hosting a FREE swim for participants from 1:30-3:30pm.

In collaboration with the Lac La Biche Active Kids & P.L.A.Y. Society, the Be Fit For Life Centre has organized a FREE 'GO GIRL' event on December 7th for girls, aged 6-17. Pre-registration is required by calling 780-623-5542 Portage College

The long range forecast across Alberta for #WinterWalkDay2019 looks great! We hope you will ‘Open the door and go for it’ on February 6th!

Join ⁦⁦Deborah Menard⁩ & ⁦Portage College⁩ for ⁦Winter Walk Day⁩ on Feb. 6 starting at 11:30am on soccer field for fun & games! ⁦Be Fit For Life Ntwk⁩

Canada’s revised food guide removes four food groups globalnews.ca/video/4876673/…

Liquid Candy - you’re sweet enough campaign at ⁦Portage College⁩ ⁦Be Fit For Life Ntwk⁩

Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease. bit.ly/2vT9C6T

Have you used the Move & Play through Physical Literacy resource? We want your feedback! Fill out our survey by March 29 to be entered for a BFFL resource prize pack. goo.gl/forms/eixapT2C…

The new Canada Food Guide is released, check it out at ⁦Portage College⁩ ⁦Be Fit For Life Ntwk⁩

June is Parks, Recreation, and Physical Literacy Awareness Month and Lac La Biche County Deborah Menard Portage College and LLB Active Kids & P.L.A.Y. (Physical Literacy and You) Society will be there to celebrate with fun activities & music on June 5 starting at 7pm in McArthur Park

Friday Frolics CIRA Ontario #cira2018 tunnels and tummys