Another zoom strength and conditioning tonight with our coach!! Well done girls🤩 #jellylegs

Happy New Year💛 Let’s hope we will be able to get on court to play some games and make some social memories with our freshers!💃🏼🤞🏼 Stay safe! Love Committee X

Committees Lockdown Leisure’s! Hi I’m Em👋🏼 Since lockdown I bought myself a skipping rope and have been practising! It’s a great cardio excerise to break sweat if you’re not a fan of running😅 Stay tuned for next weeks post from another committee memeber👀 BCU Sport Department

BCU Sport Statement: Following the cancellation of the BUCS Sport League and Knockout Competitions for 2020/21.

Committees Lockdown Leisure’s - week 2! Hey I’m Sophie!! I am currently on week 6 of my 8 week 5k training programme on the Nike Running Club app.🏃🏼‍♀️Today I did my longest run which wasn’t so easy but I made it through! I highly recommend to help you get to 5k👍🏼 BCU Sport Department

This month I will be talking to all of our Universities in Birmingham to find out a little about their institution. Here I chatted with BCU Netball

Our very own BCU Netball showcasing how Netball is setup at Birmingham City University. Hopefully back on court very soon 🤞

Committees Lockdown Leisure’s - week 3! Hey I’m Cerys! 👋🏼 For the third lockdown I’ve challenged myself to learn how to do the splits and work on my flexibility. Pamela Reif 8 minute stretch for splits has been my one of my favourites to follow💪🏼

Week 4! Hi I’m Ellie! Thought I'd share the Legs, Bums and Tums workout I hosted for my team last week! 😅 It's been really hard to get used to home workouts, but this one is a real burner, plus all exercises are bodyweight which is ideal for those without equipment!💪🏼

Week 5! Hi, I’m Nat! The third lockdown has been a different for me - having placement, assignments and an exam has been stressful. But, I always make sure I get outside and get some steps in. Make sure you’re getting out exercising at least once a day!! BCU Sport Department

Hi, I’m Lucy!! This lockdown has been different for me as I have had to adapt my lifestyle as I injured myself not long before the third lockdown. Today marks my longest walk since the initial injury. I find looking at a nice view really motivates me more☺️ BCU Sport Department

Week 7! Hi I’m immy! Throughout lockdown i’ve not had much going on and so I’ve been taking the opportunity to practice shooting as a way to get outside in the fresh air and also improve my skills🏐 BCU Netball

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Happy Easter from BCU Netball🐰💛

Cannot wait to get back to training😁💙 Is our weekly goal out of reach?😬🤷🏻‍♀️

Great to back training with the girls today! Even if we did play on Astro turf and get Sandy feet😅 Bring on tomorrow’s training💪🏼

Smashed another training session tonight 💪🏼 BUCS and development together for the first time in a long time😅 good to train all together💙

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