Prediabetes affects millions of Americans, and without lifestyle changes many may become fully diabetic. Watch this video for tips about how to fight diabetes. spr.ly/60177oI6X

From our family to yours, Happy Thanksgiving 🍂 #BCBSIL #Thanksgiving

If you find yourself stressed out this time of year, here are a few things to keep in mind. spr.ly/6014723G2

Don’t overeat this holiday season! Keep these things in mind as you navigate holiday parties, family reunions and neighborhood socials: spr.ly/60167CjOq

We hope your Festival of Lights burns bright!

Soap vs hand sanitizer, is one better than the other? spr.ly/6017CKZzt

Happy Holidays! ❄️ #BCBSMT

Due to the holiday, our social media customer service hours will end at 3:30 p.m. CT today and return on Friday December 26, 2025 at 8 a.m.

Merry Christmas! We hope that you and yours enjoy a warm holiday of joy and love.

Happy Kwanzaa! May your celebration be bright and your harvest bountiful this season!

Due to the holiday, our social media customer service hours will end at 3:30 p.m. CT today and return on Friday January 2, 2026 at 8 a.m. For further assistance, contact the number on your ID card.

Only 9% of people keep their new year's resolution. Want to be one of them? No worries, we’ve got some helpful tips: spr.ly/6010CSNsa

Looking to shed those extra holiday pounds? The name of the game is portion control. For example, did you know an optimal serving size of pasta is the size of a baseball? Check out our cheat sheet here: spr.ly/6018CxQeq

Are you a new BCBSMT member? Make sure you’re all set to use your 2026 plan by following these 3 simple steps: spr.ly/6019CSfPl

Just 30 minutes of physical activity a day can lead to positive side effects like a better mood and more mental clarity. Here are a few surprising reasons why exercising is so important: spr.ly/6018C0RIk

Questions about your BCBSMT health care coverage? Here’s where you can find answers: spr.ly/6012hB9hO

Feeling a little down? You’re not alone. Shorter days, colder temperatures, and lack of sun can lead to lower energy levels. However, there are some simple things you can do to fight the winter blues: spr.ly/6010C0uop

People often prefer name brand products to generic ones. However, when it comes to prescription drugs, is there a difference? Let us break it down for you: spr.ly/6014h8e4I

Did your doctor tell you to monitor your cholesterol? Here’s what cholesterol is, and how you can keep it in check: spr.ly/6011hJLZd

How many minutes of cardio do you need per week to stay fit? Unfortunately, most people fall short of the recommended amount. Watch this video to learn how much you should be getting.