LISTEN: Episode 99 of our #snooker podcast, Framed, is on BBC Essex from six o'clock tonight. This week we feature our chats with three of the tour's brightest young players. You can also listen right now on BBC Sounds

Chelmsford City claimed their first win of the National South season last night with a 5-1 win at Maidstone United.

FA CUP REPLAYS: Tilbury have set up an FA Cup 2nd Qualifying Round tie at home to Chelmsford City. The Dockers were 2-1 winners at Brantham Athletic. Brightlingsea Regent fell to a 2-1 defeat at Haringey Borough.

LISTEN: The former #ColU Colchester United FC striker, Bradley Ihonvien, discusses his move to Peterborough with BBC Cambs Sport

🥇 Essex's Ellie Challis won gold in the women’s S3 50m backstroke final at the Paralympics. bbc.in/3ZbnjMx

NEW: Colchester United sign midfielder Joel Thompson on a short-term contract

🏏 | RESULT We fall to defeat at Radlett. Match Centre ⬇️ #RiseUp🌅🧡

COMING UP 📻 On tonight's show with Victoria Polley.... 🏏 Review of Essex Cricket's #CountyChampionship defeat 🏏 Essex Premier League Champions Chelmsford Cricket Club 🏏 Mid-Essex Div 2 winners South Woodham & Burnham Cricket Club 🏏 Essex Cricket in the Community S9 Regional Champions Kestrels

ICYMI 📻 Last night's show with Victoria Polley featured.... 🏏 Review of Essex Cricket's #CountyChampionship defeat 🏏 Essex Premier League Champions Chelmsford Cricket Club 🏏 Mid-Essex Div 2 winners South Woodham & Burnham Cricket Club 🏏 Essex Cricket in the Community S9 Regional Champions Kestrels

LISTEN ⚽️ The #Southend United boss Kevin Maher reflects on comings and goings at the club, as well as getting back to action at Oldham Athletic.

LISTEN: The #ColU Colchester United FC boss, Danny Cowley, discusses an injury blow, new faces and Bromley.

LISTEN: The new #ColU Colchester United FC signing, Anthony Scully, is ready to get back to playing after a tough couple of years.

LISTEN ⚽️ The #Southend United boss Kevin Maher reflects on comings and goings at the club, as well as getting back to action at Oldham Athletic.

LISTEN ⚽️ The #Southend United defender Adam Crowther on coming into the starting XI, eyeing up goals and facing Oldham.

PARALYMPICS - MEN'S HIGH JUMP T64: Colchester high jumper Jonathan Broom-Edwards finishes fifth in the T64 final in Paris, after jumping 1.89 metres.

NEW: Chelmsford para-canoeist Ed Clifton has qualified for the VL2 Single 200m semi-final on Sunday. The 38-year-old finished 2nd in his heat this morning.

NEW: Saffron-Walden born Laura Sugar has qualified for the semi-final of the Women's Kayak Single 200m KL3 event. The 33-year-old finished fastest overall in the heats.

COMING UP...From 6pm BBC Essex Fans' Phone-In features... ⚽Colchester United FC defender Fiacre Kelleher on his injury. ⚽Jason Demetriou on leaving Southend United FC. ⚽Chelmsford City FC new striker Osman Foyo. Call Glenn to chat about your team from 6pm on 0800 111 40 41📞

LISTEN ⚽ Colchester United FC defender Fiacre Kelleher gives an update on his injury and reflects on the #U's start to the season.

LISTEN ⚽ The former Southend United FC player Jason Demetriou on his decision to leave the #Blues and what the future has in store.