Coach Az (@az3israel) 's Twitter Profile
Coach Az

@az3israel

“Only with Faith can you ever push yourself past your limits” WI✈️WA Navy Vet. Defensive Coord/RB/LB Coach @stadium_fb

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calendar_today30-06-2023 20:52:26

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Nick Lemke, RD | Sports Nutrition | (253) 470-2423 (@nicklemkerd) 's Twitter Profile Photo

Fueling doesn’t start 3 hours before kickoff. It starts 2–3 days out. ✅ Carbs every meal ✅ Lean protein ✅ Steady hydration If you only eat big on game day, you’re already behind.