#IStandWithKyrie

Biggest lesson adulthood taught me: Something not being my fault doesn’t mean it isn’t my responsibility.

Is it me or are these “Black Friday” deals starting earlier and earlier every year?

If people logged their food for just one week, they’d see exactly why they feel the way they do (good or bad)

I started the year putting work over my health… I’ll never do that again lol.

Carrying a 60 count box of eggs when a sista walks by, looks at me, & says, "okayyy, eggsss!" We both LOL & keep walking. I don't know which funnier to me, that we both somehow knew what she meant without context or that every BP reading this can 'hear' exactly how she said it.🤣

We missed a generational opportunity during COVID to talk about what actually causes people to suffer and die.

I’ve been helping people improve their health for over 5 years, and I’ve learned that it’s only sustainable when there’s a change in philosophy to go along with the changed habits.

I’m 31 and I finally made peace with the fact that I can’t exist authentically without pissing someone else off lol. Ashamed it took me this long but I’m glad to be here.

I will never understand why people just toss cigarette butts on the ground when you could simply throw them in the trash

Start letting my kids use my stuff and all of a sudden it ends up broken. Every time. The worst part is that nobody ever accepts responsibility. It just “happens”! We used to do this to my dad and I finally understand his frustration 😩

Eating for better 🧠 health instead of eating to gain weight has been 🤯. I’ve been leaving so much on the table… the most impactful change I made? Pushing my breakfast back to 10 and doing my most important work 1st thing in the morning. My mental clarity while fasted is 📈

I used to HATE sweet potatoes… to the point where I preferred pumpkin pie (I actually still prefer pumpkin pie lol). But ROASTED sweet potatoes?! I can’t get enough. A lil bit of olive oil, salt, pepper, and cinnamon… 👨🏾‍🍳🤌🏾

I gained 30lbs of muscle over the pst 5 years. As much as I appreciate what that means for my health, I don’t think I went about it very smartly lol noiresh.com/blog/overfed

The 2023 layoffs at tech companies should remind us: We're all useful until suddenly we aren't. If you're fortunate enough to have full-time employment, now is the time to start preparing for a "what if" scenario in your life. Here's how:

Health is necessary for max productivity ⬇️ Health declines as age increases ⬇️ Productivity declines as age increases ⬇️ We elect senior citizens to run our country Something seems off about this but I can’t put my finger on it 🤔

“I don’t care” lmfao

2020-2022 radicalised me more than I let on. That entire time period fundamentally and permanently altered how I see the world and move within it.

If the American experiment fails: It WON’T be bc of military spending. It WONT be bc we had the wrong marginal tax rate. It WONT be bc of latest Twitter debate. It WILL be because we let ourselves get sicker, fatter, more depressed, and more infertile while going bankrupt.