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F3 LNK Q Schedule: M: BTB, 0530 F3Sparta T: Wild Thing (Ryan Kronberg ), 0530 F3Atlantis W: VQ for Gandalf, 0530 F3Sparta TR: Jon Snow (mnolley), 0530 F3Atlantis F: Cabbage (Jake Havranek ), 0530 F3Sparta S: Schick (Nate Wood), 0700 F3Asgard

Hey F3Lincoln F3Atlantis , ready for some good ole fashioned fun in the morning? Join me at Teera Park at 530 for the fun. SYITG. #f3nation

What a great way to start the day!! I love being in the gloom with my brothers of F3!! I am blessed to get to call F3Lincoln my home. We have each other’s back!! Great time exploring F3Atlantis today.

It was rough getting out of bed this morning. The workout was harder than my body wanted to do. Yet here I am starting my day the best way possible by being in the gloom with my brothers F3Lincoln F3Atlantis. It always turns a rough morning to a great morning!!

Great work today gentlemen!!!

Hey, F3Lincoln, it was a BEAUTIFUL day to be in the gloom!! Loved the time in the gloom F3Atlantis this morning!! Pay attention to the little things, they matter more than you realize!!

Great day to be in the gloom!!!! Run a 5K this morning with an average pace of under 10 minute miles so not bad for this clydesdale!! F3Lincoln great day to be in the gloom F3Atlantis !!!

Let’s keep accelerating!!! F3Lincoln F3Omaha F3 you are needed!!!

Great weighted walk/ruck this morning F3Atlantis here in F3Lincoln. Throw some extra weight on, get out and clear your mind and Keep accelerating!!!!! 👊

Beautiful morning for a ruck F3Atlantis here in F3Lincoln. 2 PAX did a 5K ruck this morning!!! Have a great Thursday HIM of F3!!!

Hey F3Lincoln come join me for a 5K run tomorrow morning, F3Atlantis, with some exercises along the way!! Great reason to beat the fart sack!!! 0530 start time!

Beautiful Tuesday morning, what a great day to be in the gloom F3Atlantis!!! HIM of F3Lincoln and F3 let’s remember to keep pushing forward and live a life that compels others to want what we have!!

Had a great workout this morning F3Atlantis with Mike Carmody. I owe a debt of gratitude to you sir for leading the way here in F3Lincoln and giving us the opportunity to be where we are today. It’s great to have you visiting us.

Had a great run F3Atlantis. Keep Accelerating F3Lincoln and F3. We are needed by more than we will ever know!!! Keep taking that #DRP so we can be the men we need to be for our loved ones and our communities!!!

Great morning in the gloom F3Atlantis in F3Lincoln!!! Had a great run and look forward to many more. Keep Accelerating HIM of F3 we are needed!!!

Went for a ruck this morning F3Atlantis in F3Lincoln. Look for comfort and courage knowing you did/do what is right rather than the excitement and applause when you don’t. Keep fighting for what’s right!!

Beautiful morning in the gloom F3Atlantis here in F3Lincoln . I’m very grateful for F3 and for the HIM I have met in my journey. I hope and pray to meet many more and I also pray I can be a blessing to other men like the HIM of F3 are a blessing to me!!

Great morning in the gloom F3Atlantis as always!! F3Lincoln and F3, if any of us HIM hit a roadblock, don’t wait for others to move it out of the way. Get out there and move it yourself and keep accelerating!!! Brothers can help but you have to start it, it’s your life!!

Had a great run on a beautiful morning F3Atlantis in F3Lincoln!! It was a gorgeous out and thankful I fought off wanting to skip due to depression. Remember that every step in the right direction is a win. And every win matters, keep pushing brother F3!!!

3 #HIM tore up their chests & the pavement in the #gloom with a merkin ladder & 1.9mi of running with those sweet sweet coupons. And #peanuts Rich Bishop finished his first full week with us F3Lincoln #LiveThird #BetterEveryday