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How real-life fueling strategies interact with training, adaptation, and performance? We want your input.⁠ JOIN HERE: athletica.ai/field-study?ut… Andrew Koutnik, Ph.D. Tim Noakes Philip Prins, PhD Paul Laursen Dr. Phil Maffetone ⁠ ⁠ #EnduranceTraining #SportsNutrition #FuelForPerformance

Our latest blog breaks down how AI-powered rowing plans adjust to your needs in real time—based on your performance, recovery, and training load. Learn how Athletica blends sports science + AI to make your training smarter, not harder. Read the blog: l8r.it/voiw

How real-life fueling strategies interact with training, adaptation, and performance? We want your input.⁠ JOIN HERE: l8r.it/YrW3 Andrew Koutnik, Ph.D. Tim Noakes Philip Prins, PhD Paul Laursen Dr. Phil Maffetone ⁠ #EnduranceTraining #SportsNutrition #FIELDstudy #AthleticaAI

Hitting rock bottom can sometimes be the push we need to make a change. Don't be afraid to try something new when old methods aren't working. With Athletica, our goal is to keep our athletes from the overtraining hole. podcasts.apple.com/us/podcast/the…

Balancing the autonomic nervous system is key for training and recovery 🧠💪 The concept of stress is often misunderstood. Want to learn more from Dr. Maffetone? Tune in: podcasts.apple.com/us/podcast/the… #AthleteLife #HeartRateVariability #TrainSmart #AthleticaAI

Learn from Marjaana's experience on the importance of balancing training and recovery for better performance and health. Stress and nervous system play a crucial role in overall well-being. youtu.be/JkMMMmK_nAc #Training #Recovery #HealthPerformance 🧠💪🏼

Tried the MAF Method but frustrated to walk to keep your heart rate down? Downhill repeats are the secret weapon for slow athletes! Running downhill at your aerobic heart rate can help you increase speed. Give it a try and watch your turnover improve! Dr. Phil Maffetone

Scandinavian Snapshot: How Team Danmark & Olympiatoppen Are (and Aren’t) Readying for AI 👇 coachingprofessor.substack.com/p/scandinavian… Athletica Paul Laursen

When your HYROX plan actually listens to your body 😤💥 ✅ Adaptive strength + HIIT ✅ Recovery built in ✅ No burnout. Just gains. 🧠 14-day FREE trial — start now l8r.it/DYvP #HYROX #HybridAthlete #AthleticaAI #FunctionalFitness #EnduranceMeetsStrength

How real-life fueling strategies interact with training, adaptation, & performance? If you’re curious & up for tracking data, JOIN HERE: l8r.it/erCC Andrew Koutnik, Ph.D. Tim Noakes Philip Prins, PhD Paul Laursen Dr. Phil Maffetone ⁠ ⁠ #EnduranceTraining #SportsNutrition