Narcissists often use criticism as a tool to maintain control and power. They might criticize your appearance, your work, your intelligence, or even your personality. These constant put-downs can eat away at your self-esteem and leave you feeling worthless and inadequate.☹️🧿

A narcissist hits you with shame, false promises, accusations, isolation, manipulation, control, slander, games, silence, the past, the mask, betrayal, gaslighting, lies, abandonment, insecurities, and criticism, then claims they did nothing to you.

Still on extreme sensory deprivation. Can't remember what the ocean really felt like, happiness felt like, a good beer felt like, nothing. It's been 12 years. Nothing. Colors are dull. Can't remember how good feels at all. #targetedindividuals #mkultra #havanasyndrome.

I’m in so much pain. They are hitting my upper back w directed energy weapons. I covered w an EMF poncho & laying down but it barely helps. Now they are starting again on my limbs with the nerve & limb torture. It causes my muscles to jerk. I’m so over this. When will we be free!

Continued attacks to my stomach… & continued attacks to force me to cry at their will. Over and over and over… repetition seems to be a common theme. I’m so tired of this crap. I don’t want to believe this is a life long program. I won’t make it. #TargetedIndividuals #MKUltra2

They are punishing me for speaking out. I’m in immense pain.They increased the torture & they are manipulating my breathing. Feeling suffocated. Forced to take shallow breaths, erratic breathing patterns & hyperventilation. These people deserve the gas chamber. #Targeted #Torture

me as well. I definitely feel the difference when I'm not remotely harassed all night. I have so much more energy. This is hell on earth. Life of a TI. #metoo #targetedindividuals #usa

These criminals have had me crying for the last hour over the sht they've done because God forbid we have any sort of peaceful evening. Probably to be followed with 3 to 5 hours sleep. I'm too fking old at this point. I want my mind and body back before they finally kill me

It's been 12 years! Nonstop 24/7. They pause and let me work or just give thoughts while I work. They let me watch some TV the last few years. Three books read in 12 years. Not allowed to read books. V2K all the damn time. Not to mention all the horrible things they did to me

They make sure you will never find a soulmate.. a partner.. someone to love. They take the love out of everything… so that you will live a lonely existence forever. #TargetedIndividuals

Today i am feeling close to suicide than everything else, i can't get disconnect to them whatever i want to do they are here, i am in a very sad mood...willing to die but i can't American Psychological Association Human Rights Watch they are just laughing and enjoying, even if i commit a suicide they will just laugh...

Sorry, I’m in a lot of pain and it just does something to your psyche. It’s unbearable at times… it’s like being on your deathbed.. just laying here with no defense.. no way to block it.. while they endlessly torture you. #TargetedIndividuals #DirectedEnergyWeapons #Torture #BCI

Unsure how much longer I have until being entirely, cerebrally incapacitated. Therefore, I’d like the opportunity to testify what my existence as a TI has been. #torture #CrimesAgainstHumanity

Especially narcissists

Been off and on twitter.. so if I haven’t replied yet give me a min. I’m going nuts from the targeting & trying to preserve my sanity.. the bladder attacks have been insane & relentless. Plus the mood manipulation to make me angry, depressed, anxious & restless. #Targeted #DEWs

The sleep deprivation torture has been real bad. Woken up every hr. This morning my entire body hurts, I can barely move. They are still attacking my injured rib. I am so drowsy all the time from lack of sleep. I’m literally dying slowly because of the weapons torture 24/7. #DEWs

My gang stalker neighbor, Hans, thinks he is superior to me because he can read my mind with technology

I really want my mind, life, and body back. It's been almost 12 years.

I’m up for the 100th time tonight… I’m getting so freaking tired of this. The limb and body torture to keep me awake and the forced urgent urination. They are forcing me to urinate ridiculous amounts of times. I’m sooooo tired. PLEASE STOP YOU MONSTERS!!! #TargetedIndividuals